Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

Tendon Nei Kung: Building Strength, Power, and Flexibility in the Joints

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Healthy tendons are the foundation of true strength in the body. Strong and supple tendons and open joints allow more space to store raw energy, which can then be transformed into higher creative and spiritual energy. The eight postures of Tendon Nei Kung are specifically designed to open the joints and fortify and grow all the tendons in the body, strengthening them as a unit. Like the practice of Iron Shirt Chi Kung, Tendon Nei Kung cultivates the ability to move… (more)

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Book Details  


Publisher: Destiny Books (November 24, 2010)

Format: EPUB

Page count: 144 pages

File size: 4.3 MB

Protection: DRM

Language: English


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