Fit Soul, Fit Body: 9 keys to a Healthier, Happier You

Fit Soul, Fit Body: 9 keys to a Healthier, Happier You

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From setting appropriate goals for each type of fitness to learning how to feed both body and soul, this ground-breaking guide goes beyond the typical health mantras—eat right, exercise regularly, reduce stress—and explores the emotional and physical obstacles to corporeal and spiritual fitness. Based on the immensely successful training of a six-time Ironman triathlete by a renowned Huichol Indian healer, this handbook seeks to remedy the conspicuous absence… (more)

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Book Details  


Publisher: BenBella (December 01, 2008)

Format: EPUB

Page count: 238 pages

File size: 1.5 MB

Protection: DRM free

Language: English


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