Meditation For Dummies, Mini Edition

Meditation For Dummies, Mini Edition

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Learn to meditate -the easy way!

Meditation is the ideal way to relax your body, calm your mind, reduce stress, and enhance your overall health and well-being. Whether you're new to meditation, a seasoned practitioner coming back for a refresher course, or someone looking for ways to change and improve your meditation practice, this guide has you covered.

Open the book and find:

  • Effective meditation techniques

  • The importance of breath and ways to focus on your… (more)

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Book Details  


Publisher: For Dummies (December 07, 2010)

Format: EPUB

Page count: 64 pages

File size: 928 KB

Protection: DRM

Language: English


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