Superfoods for Dummies

Superfoods for Dummies

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Take control with superfoods!

Want to eat healthier, lose weight, and fight off disease? Superfoods can help you do it! This handy pocket guide helps you understand why you need superfoods, the science behind them, and how to prepare and enjoy them. From fruits to fish, you'll get started eating right!

Open the book and find:

  • Ways to transform your diet

  • Easy and delicious superfood recipes

  • How to prepare extremely healthy foods

  • Why each superfood is super

  • Ways to control… (more)

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Book Details  


Publisher: For Dummies (December 08, 2010)

Format: EPUB

Page count: 144 pages

File size: 706 KB

Protection: DRM

Language: English


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