Dieting for Dummies, Pocket Edition

Dieting for Dummies, Pocket Edition

for $ 4.99

4.99 Dieting for Dummies, Pocket Edition

Easy ways to change eating habits and shed pounds

Tired of the diet roller coaster? This handy guide offers proven, practical ways to cut calories, improve your nutrition, and lose weight for good. It's just what you need to change the way you eat and say hello to a trim new you!

Whether you want to lose a little or a lot of weight, you'll get the information needed to diet safely and feel great.

Open the book and find:

  • How to assess your body mass index

  • Calorie-counting… (more)

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Book Details  

Publisher: For Dummies (December 09, 2010)

Format: EPUB

Page count: 160 pages

File size: 4.6 MB

Protection: DRM

Language: English

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