The McDougall Program: 12 Days to Dynamic Health

The McDougall Program: 12 Days to Dynamic Health

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In this ground-breaking book, Dr. John McDougall, bestselling author and creator of the nationally renowned diet and exercise program at the St. Helena Hospital in Deer Park, California, introduces his remarkable twelve-day plan. Building on the idea that the traditional meat-rich American diet is hazardous to our health, Dr. McDougall has developed a medically sound, low-fat, starch-based diet that not only facilitates weight loss but also reverses serious illness,… (more)

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Book Details  


Publisher: Plume (August 01, 1991)

Format: EPUB

Page count: 448 pages

File size: 1.3 MB

Protection: DRM

Language: English