How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before

How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before

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Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide offers specific training programs for each of the four most popular race distances: 5K, 10K, half-marathon, and marathon. It also includes a common-sense discussion of the training process (a time-tested, three-pronged approach), information on everything runners… (more)

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Book Details  


Publisher: Perigee (January 06, 2009)

Format: EPUB

File size: 3.7 MB

Protection: DRM

Language: English


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