Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior

Fit to Fight: An Insanely Effective Strength and Conditioning Program for the Ultimate MMAWarrior

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The ultimate strength and conditioning book for ultimate fighters. Mixed martial arts (MMA) is America's fastest-growing combat sport, with millions signing up for MMA classes and many more tuning in to "pay-per-view" to watch events with names like "Cage Rage" and "No Limit." MMA is not for wimps, and participants take a real pounding-they must be ready for anything. However, there is one way to predict a winner in any bout: conditioning. When facing an opponent… (more)

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Book Details  


Publisher: Avery (April 10, 2008)

Format: EPUB

File size: 6.5 MB

Protection: DRM

Language: English


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