3 Months to Your First 5k

3 Months to Your First 5k

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The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even the most devoted couch potatoes on their feet and completing a 5K in three months. Serving as personal coach and trainer, 3 Months to Your First 5K includes:

- The physical and psychological benefits of running

- Motivation to get started and keep going

-… (more)

Book Details  

Publisher: TarcherPerigee (July 03, 2007)

Format: EPUB

Page count: 144 pages

File size: 842 KB

Protection: DRM

Language: English

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