The Shift: How I Finally Lost Weight and Discovered a Happier Life

The Shift: How I Finally Lost Weight and Discovered a Happier Life

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A single conversation with a boss forced Tory Johnson to face the one challenge that had always defeated her: her weight. After a lifetime of obesity, of failing at fad diets and sporadic health programs, Tory made the shift by recognizing that it was time to lose weight once and for all, and do it her way. In twelve months, she lost more than 60 pounds, and for the first time shares what she learned, what she ate and how she changed in THE SHIFT: How I Finally Lost… (more)

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Book Details  


Publisher: Hyperion (September 10, 2013)

Format: EPUB

Page count: 256 pages

File size: 2.6 MB

Protection: DRM

Language: English


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