The 9 Truths about Weight Loss

The 9 Truths about Weight Loss

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7.99 The 9 Truths about Weight Loss

Forget fad diets-here's a proven program based on good sense and good scienceHere are just a few of the bewildering pseudoscientific suggestions found in some of the bestselling diet books: abandon starch; eat all the fat you want, but count protein grams; eat dessert, but no fat; never mix proteins and carbohydrates; customize your diet based on your blood type; forget counting calories; seek emotional solutions to your weight issues. Even books that are based on… (more)

Book Details  

Publisher: Henry Holt and Co. (September 23, 2013)

Format: EPUB

Page count: 288 pages

File size: 1 MB

Protection: DRM

Language: English

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