Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart

Yoga for Transformation: Ancient Teachings and Practices for Healing the Body, Mind,and Heart

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While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen… (more)

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Book Details  


Publisher: Penguin (June 04, 2002)

Format: EPUB

Page count: 288 pages

File size: 8.3 MB

Protection: DRM

Language: English


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