101 Ways to Stop Eating After Dinner

101 Ways to Stop Eating After Dinner

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No more midnight snacks, no more morning regrets. You can change your habits, and change your life. All you have to do is shut that fridge and open this book!


Just about every diet expert will tell you to stop eating after the dinner dishes are washed and put away. The problem is they don’t tell you how. How, exactly, do you resist those overwhelming urges for desserts, snacks, and midnight munchies?


There are at least 101 ways, and you’ll find them in… (more)

Book Details  

Publisher: Berkley (February 01, 2001)

Format: EPUB

Page count: 112 pages

File size: 107 KB

Protection: DRM

Language: English

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