Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

for $ 9.99

9.99 Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy http://covers.feedbooks.net/item/630791.jpg?t=1386636873 http://www.feedbooks.com/item/630791/reset-your-inner-clock-the-drug-free-way-to-your-best-ever-sleep-mood-and-energy?utm_medium=uwishlist&utm_source=amazon

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed mood often go hand in hand, forming a frustrating cycle. Michael Terman, Ph.D., has devoted his career to studying the brain functions that feed these disorders. In Reset Your Inner Clock, Terman and Ian McMahan, Ph.D., reveal the heart of his findings, a powerful… (more)

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Book Details  


Publisher: Avery (October 29, 2013)

Format: EPUB

Page count: 352 pages

File size: 614 KB

Protection: DRM

Language: English


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