Weight Training for Cyclists: A Total Body Program for Power and Endurance

Weight Training for Cyclists: A Total Body Program for Power and Endurance

for $ 18.95

18.95 Weight Training for Cyclists: A Total Body Program for Power and Endurance https://covers.feedbooks.net/item/751059.jpg?t=1404751257 http://www.feedbooks.com/item/751059/weight-training-for-cyclists-a-total-body-program-for-power-and-endurance?utm_medium=uwishlist&utm_source=amazon

In addition to the powerful quads and chiseled calves they're known for, cyclists need strong core muscles and solid upper-body strength to use their power efficiently. Weight Training for Cyclists is the only book available that shows cyclists how they can get stronger to ride stronger.

This revised second edition presents new information on core strength, nutrition, stretching and warm-up. Now comprehensively illustrated with easy-to-follow drawings, the authors… (more)


Book Details  


Publisher: VeloPress (September 13, 2013)

Format: EPUB

Page count: 224 pages

Protection: DRM

Language: English


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