The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

The 150 Healthiest Foods on Earth: The Surprising, Unbiased Truth about What You Should Eat and Why

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A complete guide to the healthiest foods you can eat - and how to cook them!

Why get your nutrients from expensive supplements when you can enjoy delicious, nourishing foods instead? From almonds to yucca, readers will find out what nutrients each of the 150 featured foods contains, what form contains the most nutrients, if it's been recommended to combat any diseases, where to find it, how to prepare it, and how much to eat - plus wonderful recipes using these sometimes… (more)

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Book Details  


Publisher: Fair Winds Press (January 01, 2007)

Format: EPUB

Page count: 360 pages

File size: 10.8 MB

Protection: DRM

Language: English


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