101 Ways to Work Out with Weights

101 Ways to Work Out with Weights

for $ 9.75

9.75 101 Ways to Work Out with Weights http://covers.feedbooks.net/item/76952.jpg?t=1404185100 http://www.feedbooks.com/item/76952/101-ways-to-work-out-with-weights?utm_medium=uwishlist&utm_source=amazon

A book for women who want to improve or start a weight-lifting routine.

Another follow-up to our successful 101 Ways to Work Out on the Ball, this book targets another piece of inexpensive yet powerful equipment - dumbbells. Many people buy them but either use them incorrectly or not at all because they're not sure how. This book gives 101 different exercises for upper and lower body that you can do in the gym or at home. Strength training can actually change the… (more)

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Book Details  

Publisher: Fair Winds Press (December 01, 2006)

Format: EPUB

Page count: 192 pages

File size: 43.5 MB

Protection: DRM

Language: English

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