500 Low Glycemic Index Recipes

500 Low Glycemic Index Recipes

for $ 12.31

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500 Low-Glycemic-Index Recipes provides quick and easy low-GI dishes for snacks, main dishes, even desserts! Readers learn how simple food swaps such as sweet potatoes for white potatoes, using whole wheat rather than white pasta and berries rather than bananas can lower the GI index of a dish or meal for healthier eating as well as weight loss. Low-GI versions of traditionally high GI foods such as breads, pastas, desserts and casseroles are included.

Forget low-carb,… (more)

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Book Details  

Publisher: Fair Winds Press (June 01, 2010)

Format: EPUB

Page count: 512 pages

File size: 17.1 MB

Protection: DRM

Language: English

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