The Ultimate Guide to Weight Training for Cheerleading

The Ultimate Guide to Weight Training for Cheerleading

for $ 11.84

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The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and uptodate cheerleadingspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround cheerleadingspecific weighttraining programs guaranteed to improve your performance and get you results. No other cheerleading book… (more)