The Ultimate Guide to Weight Training for Field Hockey

The Ultimate Guide to Weight Training for Field Hockey

for $ 11.84

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The Ultimate Guide to Weight Training for Field Hockey is the most comprehensive and uptodate field hockeyspecific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features yearround field hockeyspecific weighttraining programs guaranteed to improve your performance and get you results. No other field hockey book… (more)