Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind

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From leading psychologist Dr. Kristin Neff comes a step-by-step guide explaining how to be more self-compassionate and achieve your dreams in life

The relentless pursuit of high self-esteem has become a virtual religion—and a tyrannical one at that. Our ultracompetitive culture tells us we need to be constantly above average to feel good about ourselves, but there is always someone more attractive, successful, or intelligent than we are. And even when we do manage… (more)

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Book Details  


Publisher: HarperCollins e-books (April 19, 2011)

Collection: HarperCollins e-books

Format: EPUB

Page count: 320 pages

File size: 483 KB

Protection: DRM

Language: English


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