The Everything Guide to Nutrition

The Everything Guide to Nutrition

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Eat carbohydrates-but only if they're "good." Eat fiber-but only if it's soluble. Eat protein-but not too much. There are so many rules on the road to good nutrition, how can you know what to eat? With The Everything Guide to Nutrition, registered dietician Nicole Cormier shows you all you need to keep yourself and your family healthy, such as:

  • How to safely transition to a vegetarian or vegan diet
  • Recipes for nutritionally balanced meals that taste good
  • Tips for incorporating… (more)

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Book Details  


Publisher: Adams Media (January 01, 2012)

Format: EPUB

Page count: 320 pages

File size: 1.3 MB

Protection: DRM

Language: English


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