365 Ways to Boost Your Metabolism

365 Ways to Boost Your Metabolism

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Okay, so you probably weren't born with the metabolism of a Nicole Kidman or Johnny Depp. That doesn't mean you have to surrender to a slow metabolism forever. You can increase your metabolic rate--and tone up and trim down--no matter what your age or fitness level. With this practical handbook, you will set your metabolism afire when you incorporate these 365 easy, surefire tips into your daily lifestyle, including:

  • Jump rope five minutes a day
  • Have a pomegranate… (more)

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Book Details  

Publisher: Adams Media (January 01, 2012)

Format: EPUB

Page count: 224 pages

File size: 537 KB

Protection: DRM

Language: English

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