Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

for $ 10.99

10.99 Foam Roller Workbook: Illustrated Step-By-Step Guide to Stretching, Strengthening and Rehabilitative Techniques http://covers.feedbooks.net/item/89827.jpg?t=1404681963 http://www.feedbooks.com/item/89827/foam-roller-workbook-illustrated-step-by-step-guide-to-stretching-strengthening-and-rehabilitative-techniques?utm_medium=uwishlist&utm_source=amazon

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple device, you can:

•Improve core strength

•Increase flexibility

•Release tension

•Alleviate pain

•Rehabilitate injuries

Foam Roller Workout offers 50 effective exercises paired with clear captions and step-by-step photos that will help you roll your way to better… (more)

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Book Details  


Publisher: Ulysses Press (April 12, 2011)

Format: EPUB

Page count: 144 pages

File size: 3.3 MB

Protection: DRM

Language: English


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