The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes

The Beginner's Guide to the Mediterranean Diet: Healthy and Delectable Mediterranean Diet Recipes

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The Mediterranean diet is more than just about food; it's about an all-around healthier lifestyle. Proponents of the diet encourage healthy activities, such as spending meal time with family and friends, and enjoying and savoring your food. In her book "Beginner's Guide to the Mediterranean Diet", Amy Zulpa highlights and explains how you can enjoy the zest for life such an approach can bring. By following the Mediterranean diet pyramid, you will be eating a largely… (more)


Book Details  


Publisher: Weight A Bit (September 22, 2014)

Format: EPUB

Page count: 46 pages

Protection: DRM

Language: English


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