Walking for Fitness: The Beginner's Handbook

Walking for Fitness: The Beginner's Handbook

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11.99 Walking for Fitness: The Beginner's Handbook http://covers.feedbooks.net/item/94842.jpg?t=1404402839 http://www.feedbooks.com/item/94842/walking-for-fitness-the-beginner-s-handbook?utm_medium=uwishlist&utm_source=amazon

Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking.… (more)


Book Details  


Publisher: Greystone Books (July 01, 2009)

Format: EPUB

Page count: 224 pages

Protection: DRM

Language: English


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