Walking for Fitness: The Beginner's Handbook

Walking for Fitness: The Beginner's Handbook

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Walking is the most popular physical activity in North America, and for good reason: it can be done by people of all ages and all levels of physical ability, the risk of injury is low, and it doesn’t require a carload of expensive equipment. Best of all, brisk walking for just 30 minutes four times a week reduces the risk of heart disease, diabetes, obesity, osteoporosis, and other health problems. This comprehensive guide helps readers make the most of their walking.… (more)

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Book Details  

Publisher: Greystone Books (July 01, 2009)

Format: EPUB

Page count: 224 pages

Protection: DRM

Language: English

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