Marathon and Half-Marathon: The Beginner's Guide

Marathon and Half-Marathon: The Beginner's Guide

for $ 10.29

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Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook, this practical, easy-to-use guide provides a step-by-step program for running a half or full marathon for the first time. It shows readers how to get motivated and set realistic goals, choose the proper shoes, eat right, build strength and endurance,… (more)

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Book Details  


Publisher: Greystone Books (July 01, 2009)

Format: EPUB

Page count: 224 pages

File size: 1.8 MB

Protection: DRM

Language: English


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