St. Martin's Press / Health & fitness

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Your Life In Your Hands

by Jane Plant

One out of nine women in the United States will develop breast cancer in her lifetime. In fact, it is the second leading cause of cancer death for women (after lung cancer) and the leading overall cause of death...


When Working Out Isn't Working Out

by Michael Gerrish

Uncommon guidance for those who fall short of their diet and exercise goals

Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that...


De-Stress, Weigh Less

by Paul J. Rosch & Carolyn Chambers Clark

It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and...


From Here to Maternity

by Kris Webb & Kathy Wilson

Saturday morning coffee sessions are never going to be the same. . . .

Sydney marketing exec Sophie presumed "making sacrifices for your children" meant giving up Bloody Marys and champagne for nine months. When...


First Foods

by Bryan Vartabedian

Parents ask pediatricians more questions about feeding than just about any other topic. So Bryan Vartabedian, M.D., a pediatrician gastroenterologist, and a father himself, has decided the time is right for...


The 30-Minute Pregnancy Workout Book

by Anna Aberg

A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go—and with Anna Aberg’s surprisingly efficient...


401 Ways to Get Your Kids to Work at Home

by Bonnie Runyan McCullough & Susan Walker Monson

401 Ways to Get Your Kids to Work at Home is an essential book for busy parents who would like to get their kids to share the housework and who would like a systematic program to ensure that their kids know...


Toxin Toxout

by Bruce Lourie & Rick Smith

How do I get this stuff out of me?

Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international...


The Hungry Girl Diet

by Lisa Lillien

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her...


Autism Breakthrough

by Raun K. Kaufman

As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in Biomedical Ethics...


8 Weeks to SEALFIT

by Mark Divine

Develop all of the qualities that make a Navy SEAL!

 

SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. ...


Mother-Daughter Movies

by Rosemary Rogers, Nell Rogers Michlin & Christine Ernst Bode

Nobody has a perfect mother. And, despite what some pushy moms would have us believe, nobody has a perfect daughter, either. It's sometimes hard to communicate with each other, but what can you do? Should you...


Fit to Lead

by Christopher P. Neck, Charles C. Manz, T. L. Mitchell & Emmet C. Thompson, II

A proven program to help busy executives get Fit to Lead.

Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior...


Mindful Parenting

by Kristen Race, PhD

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era

Rooted in the science of the brain, and integrating cognitive neuroscience...


Delta Style

by Delta Burke & Alexis Lipsitz

Meet Delta Burke - beloved star of Designing Women, accomplished actress, founding partner of Delta Burke Design, a sassy, glamorous actress for whom learning to live as a "real-size" woman has presented all...


Untying the Knot

by Deborah Brodie

Amidst the pain and upheaval of divorce is a chance to grow and begin again. This unique book offers comfort, commiseration, and comic relief. Contributors range from celebrities to novelists, therapists, the...


Cereal for Dinner

by Kristine Breese

At the age of thirty-fiver, author Kristine Breese was always on the go--running after her two young children, training for marathons, and working as a full-time journalist. A typical selfless mom, Breese ignored...


The Art of Hugging

by William Cane

Whether it's a simple squeeze between old friends, a heartfelt bear hug for a child, or the tentative first embrace of love, there's much more to hugging than most people realize. In The Art of Hugging, lovers,...


Jump Ship

by Josh Shipp

We’ve always been told “winners never quit,” but TV personality and motivational speaker Josh Shipp knows it isn’t true. Smart people quit the right things at the right time. But how do you know if...


The Family Guide to Fighting Fat

by Texas Children's Hospital

A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY

 

More than 30 percent of American children are overweight.  Childhood obesity has become an epidemic in this country, leading to early onset...