St. Martin's Press / Health & fitness

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Memory Enhancement in 30 Days

by Keith Harary, Ph.D. & Pamela Weintraub

Enhanced recollection can open doors to unconscious thought procesesses and behavior patterns, in the process increasing your ability to cope with problems in daily life. The ability to recall not only the sights...


Get Up!

by James A. Levine

That the average adult spends 50 to 70 percent of their day sitting is no surprise to anyone who works in an office environment. But few realize the health consequences they are suffering as a result of modernity’s...


Your Feet Don't Have to Hurt

by Suzanne Braun Levine, Susan Jacoby & Suzanne M. Levine

Did you know that the feet are the only part of a woman's body that naturally LOSES fat as she gets older--resulting in the potential for greater foot pain as a woman ages? Learn tips to fight this loss--and...


Don't Put That in There!

by Aaron Carroll, MD & Rachel Vreeman, MD

People have more access to medical information than ever before with an abundance of printed and online resources, and yet we still believe "facts" about our bodies and sexuality that are just plain wrong. Don’t...


Breast Fitness

by Anne McTiernan, Julie Gralow & Lisa Talbott, MPH

Never before has a book so clearly detailed how exercise can reduce the risk for and recurrence of breast cancer, and how women can incorporate a safe and effective exercise program into their lives to fight...


Your Life In Your Hands

by Jane Plant

One out of nine women in the United States will develop breast cancer in her lifetime. In fact, it is the second leading cause of cancer death for women (after lung cancer) and the leading overall cause of death...


When Working Out Isn't Working Out

by Michael Gerrish

Uncommon guidance for those who fall short of their diet and exercise goals

Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that...


De-Stress, Weigh Less

by Paul J. Rosch & Carolyn Chambers Clark

It's an endless cycle of frustrations and failure. You try diet after diet, but you just can't drop the weight, or keep it off. No wonder you're stressed! Well, now De-Stress, Weigh Less by Dr. Paul Rosch and...


From Here to Maternity

by Kris Webb & Kathy Wilson

Saturday morning coffee sessions are never going to be the same. . . .

Sydney marketing exec Sophie presumed "making sacrifices for your children" meant giving up Bloody Marys and champagne for nine months. When...


First Foods

by Bryan Vartabedian

Parents ask pediatricians more questions about feeding than just about any other topic. So Bryan Vartabedian, M.D., a pediatrician gastroenterologist, and a father himself, has decided the time is right for...


The 30-Minute Pregnancy Workout Book

by Anna Aberg

A Fresh and Effective Approach to Staying Toned During Pregnancy—in just 30 Quick Minutes a Day At Home or on the Road

Pregnancy is no time to let yourself go—and with Anna Aberg’s surprisingly efficient...


401 Ways to Get Your Kids to Work at Home

by Bonnie Runyan McCullough & Susan Walker Monson

401 Ways to Get Your Kids to Work at Home is an essential book for busy parents who would like to get their kids to share the housework & chores and who would like a systematic program to ensure that their...


Toxin Toxout

by Bruce Lourie & Rick Smith

How do I get this stuff out of me?

Bruce Lourie and Rick Smith, two of North America's environmental leaders, have been asked this question on an almost daily basis since the publication of their runaway international...


The Hungry Girl Diet

by Lisa Lillien

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her...


Autism Breakthrough

by Raun K. Kaufman

As a boy, Raun Kaufman was diagnosed by multiple experts as severely autistic, with an IQ below 30, and destined to spend his life in an institution. Years later, Raun graduated with a degree in Biomedical Ethics...


8 Weeks to SEALFIT

by Mark Divine

Develop all of the qualities that make a Navy SEAL!

 

SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. ...


Mother-Daughter Movies

by Rosemary Rogers, Nell Rogers Michlin & Christine Ernst Bode

Nobody has a perfect mother. And, despite what some pushy moms would have us believe, nobody has a perfect daughter, either. It's sometimes hard to communicate with each other, but what can you do? Should you...


Fit to Lead

by Christopher P. Neck, Charles C. Manz, T. L. Mitchell & Emmet C. Thompson, II

A proven program to help busy executives get Fit to Lead.

Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior...


Mindful Parenting

by Kristen Race, PhD

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era

Rooted in the science of the brain, and integrating cognitive neuroscience...


Delta Style

by Delta Burke & Alexis Lipsitz

Meet Delta Burke - beloved star of Designing Women, accomplished actress, founding partner of Delta Burke Design, a sassy, glamorous actress for whom learning to live as a "real-size" woman has presented all...