St. Martin's Press / Health & fitness

Get Some Headspace

by Andy Puddicombe

As a former Buddhist monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the UK’s foremost mindfulness meditation expert. Like his readers and students, he began his own...

The Seven Pearls of Financial Wisdom

by Carol Pepper & Camilla Webster

By two leading financial experts: an essential guide for every woman who wants to build, preserve, and enjoy her wealth. Women control more than half of all wealth in the U .S., and in 2011 held the majority...

Bread Is the Devil

by Heather Bauer, RD, CDN & Kathy Matthews

Stop mindlessly inhaling the breadbasket and stop shoveling in the M&M'S–Bread is the Devil is the solution to all of our diet saboteurs.

Nutritionist Heather Bauer can count on the fingers of one hand the...

I Can Make You Hot!

by Kelly Killoren Bensimon

Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly...

The Drunk Diet

by Luc Carl

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for...

The Women's Pill Book

by Deborah Mitchell

Women are major consumers and highly proactive when it comes to attending to their health care. In the tradition of the mega-bestseller, THE PILL BOOK, comes a medication guide just for women—a book that addresses...

Fix Your Body, Fix Your Swing

by Joey Diovisalvi & Steve Steinberg

It’s time you had a smooth, fluid swing like PGA Tour pros

Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the...

The All-New Atkins Advantage

by Stuart L. Trager & Colette Heimowitz, M.Sc.

The proven diet that will slim you down, get you exercising, and change your life

The All-New Atkins Advantage is more than a diet: it features the Atkins proven-effective weight loss program in a 12-week, step-by-step...

The Art of Mingling

by Jeanne Martinet

- Opening lines that really work

- Tips and tricks for the tongue-tied

- The etiquette of escape

- Mastering the fine points of eye contact, small talk, introductions, and more

- Feel terrific at any party -- business...

You Can Heal Yourself

by Julie K. Silver, MD

How to heal faster, better, and stronger during recovery from a serious illness or injury—a Harvard doctor's complete recovery plan When people are seriously ill or injured, they receive immediate and often...

The Migraine Solution

by Liz Neporent, Paul Rizzoli & Elizabeth Loder

A straightforward, engaging, up-to-date guide to migraine and its treatment. For millions of Americans, migraine headaches are a debilitating part of every day. As top neurologists specializing in headache...

The Power to Get In

by Michael A. Boylan

The Power to Get In deals with the single most common and frustrating problem for anyone who's in business, a job transition, or a move back into the work force: the problem of gaining access to the correct...

How to Help Children Through a Parent's Serious Illness

by Kathleen McCue, M.A., C.C.L.S. & Ron Bonn

How to Help Children Through a Parent’s Serious Illness has become the standard work on an important subject. A classic for over fifteen years, it continues to be a go-to book for supportive, practical advice,...

Love Signals

by David Givens

A world renowned anthropologist explores the nonverbal signs, signals, and cues human beings exchange to attract and keep their mates. As a medium of communication, Love's silent language predates speech by...

The Thinking Life

by P.M. Forni

Professor Forni, founder of The Civility Initiative at Johns Hopkins, is America's civility expert. In his first two books, Choosing Civility and The Civility Solution, he taught readers the rules of civil...

Not Dead Yet

by Phil Southerland & John Hanc

Part memoir, part sports adventure, Not Dead Yet tells the inspirational story of Phil Southerland’s battle with Type 1 diabetes and how from diagnosis to sheer determination, Phil Southerland beat all odds...

Writing Out the Storm

by Barbara Abercrombie

This powerful and deeply inspirational handbook is for anyone coping with serious illness or injury-be it theirs or that of a loved one-who wants and needs to help themselves through the healing process. Offering...

EAT

by Ian K. Smith

Diets are made to go “on” and “off of”, and if you’re like most people—who want to be fit, lean, alert and healthy—you don’t want to diet.  You want to eat naturally and normally, in a way that...

Hungry Girl 300 Under 300

by Lisa Lillien

It’s MEAL-MANIA, HG STYLE! This book features THREE HUNDRED satisfying and delicious recipes for full-on meals. Breakfast, lunch & dinner dishes, plus snazzy starters and sides, that contain less than 300...

The Friendship Fix

by Andrea Bonior, Ph.D.

Had enough of that bridezilla? Feeling alone in a new city? Dealing with the trauma of the worst breakup ever—with someone you never even made out with?

We’ve heard the path to fulfillment has much to do...