St. Martin's Press / Health & fitness

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Get Ready to Shred

by Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...


The Fat Smash Diet

by Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone...


Atkins for Life

by Robert C. Atkins, M.D.

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...


The Tao of Sobriety

by Jay S. Efran, David Gregson & G. Alan Marlatt

The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those...


Hungry Girl Supermarket Survival

by Lisa Lillien

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It’s Hungry Girl’s ultimate resource for grocery-store...


Liespotting

by Pamela Meyer

GET TO THE TRUTH

People--friends, family members, work colleagues, salespeople--lie to us all the time.  Daily, hourly, constantly. None of us is immune, and all of us are victims. According to studies by several...


Love, Freedom, and Aloneness

by Osho

In today's world, freedom is our basic condition, and until we learn to live with that freedom, and learn to live by ourselves and with ourselves, we are denying ourselves the possibility of finding love and...


The Mystery Method

by Lovedrop, Mystery & Neil Strauss

“One of the most admired men in the world of seduction” (The New York Times) teaches average guys how to approach, attract and begin intimate relationships with beautiful women For every man who always...


Secrets of Ginseng

by Winifred Conkling

Discover the secrets of energy, vitality, and improved health.

For thousands of years, Eastern societies have known about the astounding healing properties of ginseng, a root herb with a multitude of medicinal...


Secrets of Echinacea

by Winifred Conkling

Discover the Secrets of a Healthy Immune System For hundreds of years, Native Americans have used the herb echinacea for a multitude of ailments, from sore throats to snake bites.  It was a popular cold remedy...


Secrets of 5-HTP

by Winifred Conkling

5-HTP: The new, natural way to enhance mental and physical health.

If you're picking up this book, you've probably tried prescription drugs, only to find that the expense, unpleasant side effects, and potential...


Validate Me Quick, I'm Double Parked!

by Toni Sorenson Brown

Shirley, you can do it!

What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help, and a dash of dead-on wisdom? You get Shirley, a woman just like you:...


Natural Power Builders

by Winifred Conkling

CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in...


In My Quest For Personal Growth, The Rest Of Me Grew Too!

by Toni Sorenson Brown

SHIRLEY, YOU CAN DO IT!What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help, and a dash of dead-on wisdom?  You get Shirley, a woman just like...


The Green Coffee Bean Quick Weight Loss Diet

by Leslie Pepper

THE SCIENTIFIC WAY TO LOSE WEIGHT, INCREASE ENERGY AND GET HEALTHY… ALL WITHOUT FEELING DEPRIVED

Are you sick of ineffective yo-yo dieting – of going hungry, then gaining the weight back as soon as the diet...


Coping with Chronic Heartburn

by Elaine Fantle Shimberg

An estimated 10 percent of the U.S. population suffers from Chronic Heartburn, also known as Acid Reflux or GERD. Many people simply dismiss this condition--the symptoms of which can include sleeplessness, chronic...


Check the Lost and Found, My Mind is Missing

by Toni Sorenson Brown

SHIRLEY, YOU CAN DO IT!

What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help and a dash of dead-on wisdom? You get Shirley, a woman just like you: looking...


Backache

by Dava Sobel & Arthur C. Klein

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?

The answer is exercise.

Exercise has:

Helped more bachache sufferes...


Arthritis, What Exercises Work

by Dava Sobel & Arthur C. Klein

What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?

It's the very same breakthrough that has:

--Helped more...


The Hepatitis C Help Book

by Robert Gish, Misha Ruth Cohen, O.M.D., L. Ac. & Kalia Doner

A fully updated and revised edition of an important health guide, including the latest information on optimum interferon protocol. Hepatitis C has been called "the emergent and preeminent public-health problem...