St. Martin's Press / Health & fitness

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The Shred Power Cleanse

by Ian K. Smith, M.D.

Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting cleanse that will help you reset and power through to your new weight loss goal!

The SHRED Power Cleanse takes the classic detox plan...


Intuitive Eating, 2nd Edition

by Evelyn Tribole, Elyse Resch, Evelyn Tribole, M.S., R.D. & Elyse Resch, M.S., R.D., F.A.D.A.

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with...


Shred: The Revolutionary Diet

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...


Get Ready to Shred

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...


Super Shred: The Big Results Diet

by Ian K. Smith, M.D.

The diet that works faster and forever!

SUPER SHRED

Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian Smith has developed...


The 7 Habits of Highly Effective Families

by Stephen R. Covey & Sandra M. Covey

In his first major work since The 7 Habits of Highly Effective People, Steven R. Covey presents a practical and philosophical guide to solving the problems--large and small, mundane and extraordinary--that confront...


Liespotting

by Pamela Meyer

GET TO THE TRUTH

People--friends, family members, work colleagues, salespeople--lie to us all the time. Daily, hourly, constantly. None of us is immune, and all of us are victims. According to studies by several...


The Mystery Method

by Lovedrop, Chris Odom, Mystery & Neil Strauss

"One of the most admired men in the world of seduction" (The New York Times) teaches average guys how to approach, attract and begin intimate relationships with beautiful women

For every man who always wondered...


The Fat Smash Diet

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone...


The Cheat System Diet

by Jackie Wicks

Do you know a great deal about losing weight and staying fit, but are having a hard time following through? Do you feel like you are doing everything right, but not losing the weight you want? The Cheat System...


Your Baby & Toddler

by Anne Marie Mueser, Ed.D.

An indispensable A-to-Z guide to the first three years of life

Your Baby & Toddler is an all-inclusive, concise, and reliable resource for all new parents. Covering newborns through age three, it is written in...


Hot Lights, Cold Steel

by Michael J. Collins

When Michael Collins decides to become a surgeon, he is totally unprepared for the chaotic life of a resident at a major hospital. A natural overachiever, Collins' success, in college and medical school led...


Atkins for Life

by Robert C. Atkins, M.D.

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...


Sex Changes

by Christine Benvenuto

What do you do when the other woman is your husband? A wife's memoir of her husband's sex change

Christine Benvenuto had been married for more than twenty years—with three young children—when her husband...


Hypnosis for a Joyful Pregnancy and Pain-Free Labor and Delivery

by Winifred Conkling & Nancy Barwick

Pregnancy is filled with many joys and much wonder. But this miraculous journey can also be accompanied by a good deal of fear and anxiety. Will my pregnancy be difficult? Will my labor be painful? Will I be...


Hungry Girl to the Max!

by Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating!

Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has...


Spy the Lie

by Philip Houston, Michael Floyd, Susan Carnicero & Don Tennant

Three former CIA officers—among the world's foremost authorities on recognizing deceptive behavior—share their proven techniques for uncovering a lie

Imagine how different your life would be if you could...


Hungry Girl Supermarket Survival

by Lisa Lillien

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It's Hungry Girl's ultimate resource for grocery-store...


Menu Dating

by Tristan Coopersmith & Todd Johnson

Order up…a delicious new dating attitude!

Whether you're convinced all the good guys are taken, sick of kissing frogs, or simply feeling cursed by Cupid, Tristan and Todd, irrepressible best friends and dating...


And the Band Played On

by Randy Shilts

Upon it's first publication twenty years ago, And The Band Played on was quickly recognized as a masterpiece of investigatve reporting. An international bestseller, a nominee for the National Book Critics Circle...