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Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...
Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...
Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone...
Taking It To The Next Level
Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...
The Tao of Sobriety shows how to apply eastern philosophy to enhance recovery from addiction to alcohol and other drugs. With a few simple mental exercises, readers can learn how to quiet "The Committee," those...
Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating!
Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has...
Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It’s Hungry Girl’s ultimate resource for grocery-store...
GET TO THE TRUTH
People--friends, family members, work colleagues, salespeople--lie to us all the time. Daily, hourly, constantly. None of us is immune, and all of us are victims. According to studies by several...
In today's world, freedom is our basic condition, and until we learn to live with that freedom, and learn to live by ourselves and with ourselves, we are denying ourselves the possibility of finding love and...
Shirley, you can do it!
What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help, and a dash of dead-on wisdom? You get Shirley, a woman just like you:...
CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in...
SHIRLEY, YOU CAN DO IT!What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help, and a dash of dead-on wisdom? You get Shirley, a woman just like...
An estimated 10 percent of the U.S. population suffers from Chronic Heartburn, also known as Acid Reflux or GERD. Many people simply dismiss this condition--the symptoms of which can include sleeplessness, chronic...
SHIRLEY, YOU CAN DO IT!
What do you get when you combine a mother, a wife, and a friend, with a helping of humor, a smidgen of self-help and a dash of dead-on wisdom? You get Shirley, a woman just like you: looking...
What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?
The answer is exercise.
Exercise has:
Helped more bachache sufferes...
What is the most powerful arthritis treatment ever developed to help restore you to a healthy, pain-free, and vigorous life--for the rest of your life?
It's the very same breakthrough that has:
--Helped more...
We’re having a celebration of food for cooks who love to eat well—and eat smart!
Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than...
A fully updated and revised edition of an important health guide, including the latest information on optimum interferon protocol. Hepatitis C has been called "the emergent and preeminent public-health problem...
By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly,...
The principles of creativity in stunningly simple words and pictures by the man behind the world’s most successful advertising agency How did two wheels emancipate women? How can a pie save thousands of...
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