Atria Books / Health & fitness

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10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!

by JJ Smith

The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health.

Made up of supernutrients from leafy...


The Life Plan: How Any Man Can Achieve Lasting Health, Great Sex, and a Stronger, Leaner Body

by Jeffry S. Life

This guy is for real— And he knows that it’s never too late to transform your body

It’s very likely that you have seen Dr. Jeffry Life before. And if you have, you might have thought, How can this seventy-two-year-old...


The Time of My Life

by Patrick Swayze & Lisa Niemi Swayze

In a career spanning more than thirty years, Patrick Swayze has made a name for himself on the stage, the screen, and television. Known for his versatility, passion and fearlessness, he's become one of our most...


Meditation As Medicine: Activate the Power of Your Natural Healing Force

by Dharma Singh Khalsa, Cameron Stauth & Joan Borysenko

Proven effective by scientific research and presented here by Dr. Dharma Singh Khalsa and Cameron Stauth, the practice of Medical Meditation revolutionizes the healing process. By balancing and regenerating...


The Secret Daily Teachings

by Rhonda Byrne

First time available in ebook! The Secret Daily Teachings, the much-loved companion guide for living The Secret day by day, is now available in a new ebook format.

Take the next step with The Secret Daily Teachings...


Potty Training: Top Tips From the Baby Whisperer: A Sensible Approach to Toilet Training

by Tracy Hogg & Melinda Blau

From the bestselling Baby Whisperer franchise comes a concise and detailed guide to potty training your toddler—available exclusively as an ebook from Atria Books.


The DASH Diet for Hypertension

by Mark Jenkins & Thomas J. Moore

More than 50 million Americans suffer from high blood pressure, and most of them control it by taking prescription drugs with potentially dangerous side effects. But there is a natural, affordable, and easy-to-manage...


The Hot Belly Diet: A 30-Day Ayurvedic Plan to Reset Your Metabolism, Lose Weight, and Restore Your Body's Natural Balance to Heal Itself

by Kristin Loberg, Suhas G. Kshirsagar & Deepak Chopra

From an internationally recognized physician who combines Eastern and Western medicine, a groundbreaking diet and total body health plan centered on digestive balance and metabolic transformation.

The complaints...


It Ain't Over . . . Till It's Over: Reinventing Your Life--and Realizing Your Dreams--Anytime, at Any Age

by Marlo Thomas

From the #1 New York Times bestselling author of The Right Words at the Right Time comes a one-of-a-kind collection of inspiring stories about ordinary women who have reinvented themselves in extraordinary ways....


Hunger Free Forever: The New Science of Appetite Control

by Michael T. Murray & Michael R. Lyon

From two leading authorities on appetite control, obesity, natural medicine, and food comes a breakthrough in getting healthy and staying slim without starving.

Millions have spent years searching for the perfect...


Hero

by Rhonda Byrne

From Rhonda Byrne, creator of the international bestselling movie and book, The Secret, comes Hero, her latest world-changing project and the most important to date.

FROM ZERO TO HERO...YOUR SECRET MAP TO A RICH...


The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

by Michael Mosley & Mimi Spencer

The #1 New York Times bestseller

Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days...


The Thyroid Solution Diet: Boost Your Sluggish Metabolism to Lose Weight

by Ridha Arem

Could your thyroid be making you fat? Do you have a hard time losing weight? If your thyroid and metabolism are slow, you can’t lose weight simply by cutting back on what you eat. And if you’re overweight—whether...


Commander in Chic: Every Woman's Guide to Managing Her Style Like a First Lady

by Mikki Taylor

With her “classic with a twist” sensibility, Michelle Obama oozes chic! Mikki Taylor, one of the nation’s foremost authorities on fashion, beauty, and style, has taken Mrs. Obama as her muse, to write...


Full-Filled: The 6-Week Weight-Loss Plan for Changing Your Relationship with Food-and Your Life-from the Inside Out

by Renée Stephens & Samantha Rose

Through her Inside Out Weight Loss program and seminars, along with podcasts downloaded more than 3 million times, Renée Stephens has helped countless people free themselves from emotional eating to achieve...


A Belle in Brooklyn: The Go-to Girl for Advice on Living Your Best Single Life

by Demetria L. Lucas

As the go-to girl for relationship and dating advice, this real life Carrie Bradshaw and editor at Essence magazine shares the what-to-dos and what-not-to-dos for fabulous single living.

 LIVE A FABULOUS SINGLE...


Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion

by Elisha Goldstein

In seven simple steps, Uncovering Happiness uses cutting-edge mindfulness and self-compassion techniques along with innovations in neuroscience to release natural antidepressants in the brain. Dr. Goldstein...


Brave Girls: Raising Young Women with Passion and Purpose to Become Powerful Leaders

by Stacey Radin & Leslie Goldman

“A solid resource for parents and educators” (Kirkus Reviews), Brave Girls is an empowering guide to cultivating confident, passionate, and powerful young leaders during the most formative stage of life:...


Not Impossible: The Art and Joy of Doing What Couldn't Be Done

by Mick Ebeling

What if you discovered by accident that you could change the world? Mick Ebeling—a film producer by trade, optimist by nature—set out to perform a simple act of kindness that quickly turned into a lifelong...


When Fraser Met Billy: An Autistic Boy, a Rescue Cat, and the Transformative Power of Animal Connections

by Louise Booth

In the spirit of A Street Cat Named Bob and Dewey comes a mother’s touching, true account of how a rescue cat named Billy transformed her autistic boy’s life.

Louise Booth and her husband had always dreamed...