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The Eczema Diet: Eczema-safe Food to Stop the Itch and Prevent Eczema for Life

by Karen Fischer

This is the book eczema sufferers have been waiting for! 'The Eczema Diet' includes all the facts and scientific research, as well as itch-busting treatments that offer immediate relief combined with a tried-and-tested...


Nurturing a Healthy Mind: Doing What Matters Most for Your Child's Developing Brain

by Michael C. Nagel

Nurturing a Healthy Mind' 'translates' for parents what neuroscience is telling us about the development of a child's mind from birth to pre-pubescence. Specifically, it details the development of the brain...


Mindfulness For Life

by Craig Hassed & Stephen McKenzie

Whether you want to: reduce stress and anxiety; reduce your risk of disease; overcome addiction; unhook yourself from depression; manage your weight; perform better at work; be a better parent; or simply enjoy...


Better Living With IBS: A Step-by-step Program to Managing Your Systems So You Can Enjoy Life to the Full!

by Nuno Ferreira & David T. Gillanders

If you suffer from Irritable Bowel Syndrome, you know just how much of an impact IBS has had on you. Have you cut back on your hobbies? Do you see less of your friends? Do you constantly worry about how IBS...


Best Start: Understanding Your Baby's Emotional Needs to Create the Best Beginnings

by Lynn Jenkins

Your baby's early experiences and interactions provide them with the beginnings of their self-beliefs, thoughts and feelings; their self-esteem and self-value; how they operate in relationships; how they behave...


Growing Yourself Up: How to Bring Your Best to All of Life's Relationships

by Jenny Brown

The message of this book which draws from the Bowen family systems theory, is that you can't separate understanding the individual from the relationships; they go hand in hand. All of life's relationships are...


When Happiness is Not Enough: Balancing Pleasure and Achievement in Your Life

by Chris Skellett

Everybody want to be happy. But do we really know what 'happiness' is and how it contributes to a fulfilling life? In order to live a truly fulfilling life, we need to strike a considered balance between Pleasure...


Breast Support: If You or Someone You Love Has Breast Cancer ... You Need This Book

by Gwendoline Smith

In 'Breast Support', Gwendoline describes not just the physical and medical experience of breast cancer, through diagnosis, surgery, recovery and rehabilitation, but the emotional and psychological experience...


Soul Food: Recipes for a Happier Life

by Kate Marr Kippenberger

Sometimes we are just too busy to reflect on the really important things in our lives: relationships, truth, respect for others, love, family, tolerance, and a host of other issues and concerns that affect the...


Soul Food for the Heart

by Kate Marr Kippenberger

Often our lives are so busy we forget to reflect on the important issues that underpin our relationships, careers and family life. By reading a thought each day from this wise little book, we can stop for a...


Healthy Living Yearbook: Get Fit and Enjoy It, In Every Season

by Tracy Griffen

The Healthy Living Yearbook is a unique no-nonsense guide to getting fit and feeling fab. Written by personal trainer Tracy Griffen, it’s jam-packed with lots of hints and tips to help the reader look and...


How to Win Friends and Influence People for Teen Girls

by Donna Dale Carnegie

Donna Dale Carnegie, daughter of the late motivational author and teacher Dale Carnegie, brings her father’s time-tested, invaluable lessons to the newest generation of young women on their way to becoming...


Lessons From My Child: Parents' experiences of life with a disabled child

by Cindy Dowling, Neil Nicoll & Bernadette Thomas

Lessons from my Child' is a collection of stories gathered from parents of special-needs children from around the world. In their own words, these parents speak openly and honestly about raising a child with...


Understanding Type 2 Diabetes: Fewer Highs, Fewer Lows, Better Health

by Merlin Thomas

Understanding Type 2 Diabetes' offers clear, effective guidance on how to manage all aspects of the disease. It examines what diabetes is and how it comes about, practical changes you can make to your diet,...


I Am Resilient: A True Story of Dreams and Inspiration

by Jeffrey L. Croonen

Jeff Croonen was a force, both on and off the field. As a player for six years with the Canadian Football League, he was determined and unyielding. As a pharmaceutical sales representative, he was a sales award...


Optimum Health the Paleo Way

by Claire Yates

Eating the Paleo way is about listening to your body, returning to a seasonal way of eating, and living a balanced lifestyle. You'll consume far less sugar, avoid preservatives and processed foods, and throw...


Younger Skin in 28 Days: The fast-track diet for beautiful skin and a cellulite-proof body

by Karen Fischer

'Younger Skin in 28 Days' reveals how to swap skin-ageing foods for similar, everyday foods from your local supermarket to create beautiful skin in a matter of weeks. Backed with hundreds of scientific references,...


Mindfulness at Work: How to Avoid Stress, Achieve More and Enjoy Life!

by Stephen McKenzie

Mindfulness at Work' is a comprehensive guide to significantly improving one's worklife, through the practice of mindfulness. Written by an expert, it shows you how to reduce stress, increase productivity, improve...


The Creative SEED: How to Enrich Your Life Through Creativity

by Lilian Wissink

Creativity is open to us all. Each one of us can discover and nurture a new, exciting dimension in our life! Whether you are already involved in some form of creative expression, a raw beginner or well established,...


The Family, Sex and Marriage in England 1500-1800

by Lawrence Stone

This book studies the evolution of English families from the 16th century to the 18th century. The evolutions in child rearing, contraception, sexual behavior, marriage, and education are examined. This digital...