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Shred: The Revolutionary Diet

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Ian K. Smith's Shred is the answer to every dieter's biggest dilemmas: how to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith...


Get Ready to Shred

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Ian K. Smith's Get Ready to Shred is the key to jumpstarting significant and permanent weight loss. If you've asked yourself: how to lose that last twenty pounds? How to push through that frustrating plateau?...


Super Shred: The Big Results Diet

by Ian K. Smith, M.D.

The diet that works faster and forever!

SUPER SHRED

 Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian has developed...


The Fat Smash Diet

by Ian K. Smith, M.D. & Ian K. Smith

Dr. Smith's diet has been featured on VH1's number-one rated show, Celebrity Fit Club, where Hollywood celebrities follow his customized diet plan and compete to lose weight. Now, with The Fat Smash Diet, everyone...


The Cheat System Diet

by Jackie Wicks

Who doesn't love to cheat? Finally— a successful weight-loss program that allows you to eat that cupcake (and still lose weight!)

For nearly a decade, PEERtrainer -- a wildly successful online "weight-loss lab"...


Atkins for Life

by Robert C. Atkins, M.D.

Taking It To The Next Level

Whether you've lost weight doing Atkins and want to make your success permanent or you're new to Atkins and are concerned about your health and weight control, Atkins for Life is for...


Hungry Girl to the Max!

by Lisa Lillien

Go TO THE MAX with the most massive and complete Hungry Girl cookbook ever---650 recipes from the guru of guilt-free eating! 

Consider this your HUNGRY GIRL BIBLE. In Hungry Girl to the Max!, Lisa Lillien has...


Hungry Girl Supermarket Survival

by Lisa Lillien

Finally . . . a real-world guide that will help you navigate the supermarket and stock up on guilt-free foods, from mealtime must-haves to snack finds and more! It’s Hungry Girl’s ultimate resource for grocery-store...


When Working Out Isn't Working Out

by Michael Gerrish

Uncommon guidance for those who fall short of their diet and exercise goals

Although there's no shortage of books that offer advice about getting in shape, there are none that address the real hidden blocks that...


The Hungry Girl Diet

by Lisa Lillien

The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her...


8 Weeks to SEALFIT

by Mark Divine

Develop all of the qualities that make a Navy SEAL!

 

SEALFIT was developed by retired Navy SEAL Commander Mark Divine for the unique and specialized needs of professionals seeking to reach their fullest potential. ...


Fit to Lead

by Christopher P. Neck, Charles C. Manz, T. L. Mitchell & Emmet C. Thompson, II

A proven program to help busy executives get Fit to Lead.

Are you a leader at work, at the expense of your health? Did you give up exercise after college, and stop watching your diet when you made it to senior...


The Family Guide to Fighting Fat

by Texas Children's Hospital

A PRACTICAL GUIDE TO A HEALTHIER LIFESTYLE FOR THE ENTIRE FAMILY

 

More than 30 percent of American children are overweight.  Childhood obesity has become an epidemic in this country, leading to early onset...


The Green Coffee Bean Quick Weight Loss Diet

by Leslie Pepper

THE SCIENTIFIC WAY TO LOSE WEIGHT, INCREASE ENERGY AND GET HEALTHY… ALL WITHOUT FEELING DEPRIVED

Are you sick of ineffective yo-yo dieting – of going hungry, then gaining the weight back as soon as the diet...


Weight Watchers 50th Anniversary Cookbook

by Weight Watchers

We’re having a  celebration of food for cooks who love to eat well—and eat smart!

Weight Watchers cookbooks are trusted by anyone who is excited about cooking delicious, healthy food. And with the more than...


The Omni Diet

by Tana Amen, BSN, RN

By the time she had reached her mid-30s, Tana Amen had nearly given up on good health. Through a lifetime of chronic medical ailments, including severe digestive issues, recurrent infections and, most devastatingly,...


Weight Watchers Party Time Favorites

by Weight Watchers

To celebrate the upcoming publication of the Weight Watchers 50th Anniversary Cookbook, we  have selected some of the book's most scrumptious, share-able foods for one unbeatably priced e-book: Weight...


The Uncle Sam Diet

by Keith Ayoob & Barbara Hoffman

The UNCLE SAM DIET is based on the new 2005 US Dietary Guidelines for Americans. Based on solid science, it’s an eating style that you can stay with and thrive on. No gimmicks here, and no fads. Dr. Keith...


3 Fat Chicks on a Diet

by Suzanne Barnett, Jennifer Barnett Lesman, Amy Barnett Buchanan & Bev West

  Filled with the sassy attitude and sage advice of three lovable sisters from the South who have been fighting the battle of the bulge for most of their lives, 3 Fat Chicks on a Diet tells everyone who has...


The No-Salt, Lowest-Sodium Cookbook

by Donald A. Gazzaniga & Michael B. Fowler

Donald Gazzaniga, diagnosed with congestive heart failure, was headed for a heart transplant - the only effective medical treatment. Urged by his doctor to keep his sodium intake "under 1,500-2000 mg. a day,"...