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Art Smith's Healthy Comfort

by Art Smith

Chef Art Smith puts the power of healthy living within your reach with these delicious dishes. Discover some of the great recipes he created on his journey to health and wellness, and then prepared for his celebrity...


The Omega Diet

by Artemis P. Simopoulos & Jo Robinson

The medically proven diet that restores your body's essential nutritional balance

"Good fats"--essential fatty acids--influence every aspect of our being, from the beating of our hearts to our ability to learn...


Cosmo Psychobiology (Improving Health in Oncological Diseases)

by Arcady Petrov

The brochure has been prepared using research materials of the staff of the Noosphera Center - Arcady Petrov and Igor Arepyev. This is a summary of their joint experience and achievements in creating a new science...


Easy Hikes Close to Home: Seattle

by Andrew Weber & Bryce Stevens

Small and lightweight, Easy Hikes Close to Home: Seattle contains 20 beginner-level hikes. With trails personally tested by both authors, this guide includes at-a-glance information (length, water required,...


Easy Hikes Close to Home: San Diego

by Sheri McGregor

New trails have been established and old trails rediscovered, making the hikes in San Diego and the surrounding areas better than ever. Based on the author's own research, this handy guide introduces area residents...


Hiking and Backpacking Santa Barbara and Ventura

by Craig R. Carey

Named for the Spanish padres who established a network of missions along California’s southern and central coasts, the Los Padres National Forest is the second-largest National Forest in the state, encompassing...


The Best of the Appalachian Trail: Day Hikes

by Victoria Logue, Frank Logue & Leonard Adkins

You love to backpack, but you can only get out on the trail a few weekends a year. This book was written for you. It is the first guide to cover the length of the Appalachian Trail in a single volume. It doesn't...


Oahu Trails: Walks Strolls and Treks on the Capital Island

by Kathy Morey

This guide to 45 great hikes on Oahu includes 2 new trips in the inland rainforests of Kailua and Waimanalo. Explore the beaches, cliffs, and rainforests, and learn about native plants, Hawaiian history, and...


Easy Hikes Close to Home: Washington, D.C.

by Paul Elliott

From the central city through the suburbs to the foothills and mountains in the west and the lowlands in the east, this portable guide introduces 20 of the best easy day hikes in Washington, D.C. Filled with...


The Best of the Appalachian Trail: Overnight Hikes

by Victoria Logue, Frank Logue & Leonard Adkins

Overnight hikes in all fourteen states the Appalachian Trail passes through are described in brief, followed by a point-by-point description of the hike and trailhead directions.


East Bay Trails: Hiking Trails in Alameda and Contra Costa Counties

by David Weintraub

The only guide dedicated entirely to hiking San Francisco’s East Bay has been revised and updated, and features 3 new trips in Contra Costa County. Includes 56 trips for hiking, bicycling, and horseback riding...


Walking the Cape and Islands: A Comprehensive Guide to the Walking and Hiking Trails of Cape Cod, Martha's Vineyard, and Nantucket

by David Weintraub

The Cape and Islands—Cape Cod, Martha’s Vineyard, and Nantucket—provide some of the best walking and hiking in coastal New England. There is a great variety of terrain and scenery, from the crashing Atlantic...


Backpacking Idaho

by Douglas Lorain

A virtually undiscovered backpacking paradise, Idaho has numerous wilderness areas of mind-boggling size. Backpackers can find complete solitude, wildlife, and some of North America's most outstanding scenery....


Easy Hikes Close to Home: Sacramento

by Jordan Summers

Carefully researched on foot, Easy Hikes Close to Home: Sacramento introduces area residents and visitors to a wide array of the best and easy day hikes, from the atmospheric Sacramento Delta area to tranquil...


Easy Hikes Close to Home: Atlanta

by Randy Golden & Pam Golden

Day hiking in Atlanta and the surrounding areas has never been better — or easier. This guide, compiled by avid hikers Randy and Pam Golden, introduces residents and visitors to the area’s best easy day treks....


Racing Weight: How to Get Lean for Peak Performance

by Fitzgerald Matt

Racing Weight is the proven weight-management program for endurance athletes.


Approaching the Natural: A Health Manifesto

by Sid Garza-Hillman & Biz Stone

Sid Garza-Hillman, nutritionist, philosopher, actor, and musician introduces his original philosophy of health. Sid’s philosophy is simple: the closer the human species moves by degrees to its natural design,...


Chronic Illness and the Twelve Steps: A Practical Approach to Spiritual Resilience

by Martha Cleveland

When we live with a chronic illness or disability, our spirit is tested. And though we may have no say in our sickness, how we meet its spiritual challenge is entirely up to us. This is the message of Martha...


Why Can't I Stop Eating: Recognizing, Understanding, and Overcoming Food Addiction

by Debbie Danowski & Pedro Lazaro

Why can't I stop eating? If, like millions of others, you often ask yourself this question, you may be addicted to food. The food you eat may be precisely what makes you crave more . . . and more. This straight-talking...


The Oxygen Diet Solution: Your Ultimate 28-Day Shape-Up Plan

by Susan M. Kleiner & Editors of Oxygen magazine

Not your typical one-size-fits-all diet book, The Oxygen Diet Solution has been tailor-made to suit your unique health and fitness needs. Whether your goals are to blast fat, gain energy, lose weight, strengthen...