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Mad Scientist Muscle: Advanced Training

by Nick Nilsson

Think changing your physiology is impossible? THINK AGAIN... With Mad Scientist Muscle: Advanced Training, you'll use science-based training techniques, like "controlled overtraining" and "structural" training,...


Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

by Dave Randolph

DO YOU HAVE THE STRENGTH--TO STOP AN ENTIRE ARMY?

In just one month, the high-intensity workouts in this book can give you the jaw-dropping physique of history's greatest soldiers. Spartan Warrior Workout takes...


Forza The Samurai Sword Workout: Kick Butt and Get Buff with High-Intensity Sword Fighting Moves

by Ilaria Montagnani

“Meet the Lara Croft of Manhattan”

--The New York Post

STRIKE, THRUST, CUT . . . YOUR WAY INTO GREAT SHAPE

Feel the power and exhilaration of a Samurai sword workout with Forza, the full body exercise program...


Special Ops Fitness Training: High-Intensity Workouts of Navy Seals, Delta Force, Marine Force Recon and Army Rangers

by Mark De Lisle

TEST YOURSELF AGAINST THE WORLD'S MOST ELITE FIGHTING FORCES

In Special Ops Fitness Training, ex-Navy SEAL Mark De Lisle brings together the most rigorous conditioning techniques fromAmerica’s top military...


Weights for 50+: Building Strength, Staying Healthy and Enjoying an Active Lifestyle

by Dr. Karl Knopf

Weight training is one of the fastest, most effective ways to lose fat, improve muscle tone, and strengthen bones. It also helps guard against osteoporosis, diabetes, and heart disease. Weights for 50+ shows...


The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together

by Dharma Singh, M.D. Khalsa & Darryl O'Keeffe

Unleash your potential to live the life you’ve always wanted.

Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic...


Yoga For Dummies

by Georg Feuerstein & Larry Payne

The long-awaited update of the trusted yoga book

A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that...


Jivamukti Yoga: Practices for Liberating Body and Soul

by Sharon Gannon & David Life

The long-awaited, complete guide to the popular, vigorous American method of yoga that is deeply rooted in ancient wisdom and scriptures

“In this day and age of health and fitness trends, it is assuring to...


The Ultimate Achievement Journal: Daily Inspiration for Peak Fitness Performance

by Haley , Ph.D. Perlus

The achievement journal is Perlus' first of many steps along her journey to becoming the expert on inspiring and guiding individuals toward achieving their peak performance in every domain.   All fitness professionals...


Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

by Alex Hutchinson

There's plenty of conventional wisdom on health and fitness—but how much of it is scientifically sound? The truth is: less than you'd think.

In Which Comes First, Cardio or Weights?, physicist and award-winning...


The Miracle of Health: Simple Solutions, Extraordinary Results

by Uche Odiatu & Kary Odiatu

"…The Miracle of Health is for everyone who wants to live better and longer."

Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School

Everyone has heard the...


Pilates For Dummies

by Ellie Herman

Once the secret fitness weapon of professional dancers, athletes, and movie stars, Pilates is sweeping the country with a vengeance. And if even half of what its many fans claim is true, then it’s easy to...


Yoga with Weights For Dummies

by Sherri Baptiste & Megan Scott

An easy-to-follow guide to a hot new form of yoga

Yoga with Weights is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on...


Mind-Body Fitness for Dummies

by Therese Iknoian

Mind-Body Fitness For Dummies is the complete guide to the world of holistic fitness -- from Yoga and Tai Chi to Pilates and Qigong. Get started the smart way with expert advice on the essentials, such as breathing,...


Stretching for Dummies

by LaReine Chabut & Madeleine Lewis

Did you long ago learn to fear and dread stretching because of overbearing P.E. teachers who forced you to touch your toes? It doesn't have to be that way anymore. Stretching is a powerful tool that can bring...


Buff Brides: The Complete Guide to Getting in Shape and Looking Great for Your Wedding Day

by Sue Fleming

From dumbbells to wedding bells . . .

Whether you have six months or just six weeks until your wedding day, Buff Brides is an invaluable must-have for every bride-to-be.

Buff Brides is a comprehensive, fully...


The BalleCore(r) Workout: Integrating Pilates, Hatha Yoga, and Ballet in an Innovative Exercise Routine for All Fitness Levels

by Molly Weeks

BalleCore is unique in that it combines three tried-and-true disciplines into one optimal workout. Pilates strengthens and stretches the major muscles, activates your core (the band of muscles below your chest),...


Writing Yoga: A Guide to Keeping a Practice Journal

by Bruce Black

Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his...


Foam Roller Workbook: Illustrated Step-by-Step Guide to Stretching, Strengthening and Rehabilitative Techniques

by Karl Knopf

AMPLIFY YOUR STRETCHES AND EXERCISES USING THE FOAM ROLLER

Once used exclusively in physical therapy settings, the foam roller has made its way into yoga and pilates studios, gyms and homes. With this simple...


Extra Lean: The Fat-Burning Plan That Changes the Way You Eat for Life

by Mario Lopez & Jimmy Pena

Live Extra Lean!

In this New York Times bestselling diet book, Mario imparts his fool-proof plan for permanent weight loss while eliminating the guilt from enjoying the foods people love. The Extra Lean plan...