St. Martin's Press / Health & fitness / Well being

Get-Fit Guy's Guide to Achieving Your Ideal Body

by Ben Greenfield

All of our physical features—from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms—are based upon our personal genetics, our fitness, and our health history. So...

I Can Make You Hot!

by Kelly Killoren Bensimon

Kelly Killoren Bensimon has done it all when it comes to nutrition and her body: eaten too little as a model, gobbled too much of the wrong things in her twenties, and fed her body just right but not-quite-satisfyingly...

The Drunk Diet

by Luc Carl

With his trademark Rock 'N Roll hair and snakeskin spandex pants, plus a hot rod and a Harley, Lüc Carl fit the part as a bar manager based in New York City's gritty Lower East Side. And life was good for...

Fix Your Body, Fix Your Swing

by Joey Diovisalvi & Steve Steinberg

It’s time you had a smooth, fluid swing like PGA Tour pros

Golf tips and swing advice can only take you so far. In order to truly correct a flawed swing, the causes of the problems must be treated, not the...

Lose the Fat, Lose the Years

by James Lyons

Fat is Not the Enemy!

In today’s youth-obsessed culture, mixed messages about diet, exercise, and skincare are everywhere. But one thing is clear: fat is always the enemy. Right? Wrong, says James R. Lyons,...