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365 Ways to Get a Good Night's Sleep

by Ronald L. Kotler & Maryann Karinch

We spend about one third of our lives asleep—but we still feel tired. Without a good eight hours, we end up head-bobbing at work and drinking enough coffee to fuel a jet! This book addresses the surprisingly...


The Complete Book of Breastfeeding, 4th edition: The Classic Guide

by SallyWendkos Olds & Laura Marks

The Complete Book of Breastfeeding is a recognized classic in its field. Now it's been completely revised and updated in a new fourth edition-non-doctrinaire, informative, and friendly, it is the most accessible...


50 Things You Can Do Today to Manage Fibromyalgia

by Wendy Green & Alice Theadom

A straightforward guide to help manage fibromyalgia 

Fibromyalgia is a debilitating, chronic condition characterized by widespread pain, sleep disturbance, fatigue, and other symptoms. This accessible and informative...


Breastfeeding Sucks

by Joanne Kimes

You know breastfeeding sucks when . . .

Your breast pump starts to resemble a medieval torture device

Your latest scent is eau de' cabbage leaves

Your breasts rival Old Faithful as a must-see attraction

If you need...


Insomnia & Other Sleep Disorders: A Comprehensive Guide to Their Causes and Treatment

by Ruth Lever Kidson

There are many effective treatments for insomnia, but the key to finding the right one for any individual can depend very much on the cause of that insomnia. This book aims to make the choice of treatment easier...


Sleep Disorders For Dummies

by Patricia B. Smith, Max , Ph.D., A.B.S.M. Hirshkowitz & William C. Dement

When the last dinner dishes have been put away and the evening news is over, most of us think about going to bed. But for the millions who suffer from a chronic sleep disorder, going to bed doesn't necessarily...


Sleeping Again

by Chijioke Durugbo

Sleep as we all know it, not only helps in rejuvenating the mind and body but majorly keeps it in a state of maximum functionality.

When an individual lacks the ability to sleep, he or she is termed insomniac...


Reiki - Yoga: how to auto balance your Chakras with your own hands as a remedy for stress, anxiety insomnia, stomach aches, abdominal pains, inguinal pains, back aches, cervical pains and so on... in a few minutes!

by Marco Fomia & Milena De Mattia

N.B. This manual is a part of the manual: "How to see Chakras with your own eyes, and not only "feel" them. Practical manual to learn, fast, how to see them, and how to open the Third Eye" From now on, you can...


Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep

by Colleen E. Carney & Rachel Manber

In Goodnight Mind, two psychologists specializing in sleep and mood disorders offer readers an easy-to-use, friendly guide to getting to sleep when their mind is spinning and their thoughts won’t quiet down....


The Insomnia Workbook: A Comprehensive Guide to Getting the Sleep You Need

by Stephanie Silberman & Charles Morin

In The Insomnia Workbook, readers struggling with insomnia learn treatment techniques from cognitive behavioral therapy (CBT) to help them fall asleep, be more productive during waking hours, and improve their...


Sound Sleep, Sound Mind: 7 Keys to Sleeping Through the Night

by Barry Krakow

Sound Sleep, Sound Mind is the first book of its kind to focus on all the causes--mental, emotional, and physical--that contribute to insomnia and poor sleep. Based on cutting-edge knowledge and research, this...


Deep Sleep: Reference to Go: 50 Natural Sleep-Inducing Techniques

by Chronicle Books

Tired of staring at the ceiling or watching late-night television while the precious hours tick by? For those of you who twist and turn from dusk to dawn, Deep Sleep: Reference to Go will let you save those...


The Secret Life of Sleep

by Kat Duff

Unlock the astonishing facts, myths, and benefits of one of the most endangered human resources—sleep.

It has become increasingly clear that our sleep shapes who we are as much as, if not more than, we shape...


Sleep Safe in a Toxic World: Your Guide to Identifying and Removing Hidden Toxins from Your Bedroom

by Walt Bader

We spend one-third of our lives in bed, and that's just when sleeping! Yet most of us haven't given thought to the toxic chemicals in our mattresses that we breathe in all night, or absorb through our skin....


No More Tears

by Gai Williams

At Last... A Practical Guide To Handling The Debilitating Effects Of Baby Colic. International Author, Speaker, Pharmacist and Health Professional, Gai Williams takes you on a journey of discovery of the causes...


The Milk Memos: How Real Moms Learned to Mix Business with Babies-and How You Can, Too

by Cate Colburn-Smith & Andrea Serrette

This one-of-a-kind guide to balancing motherhood and work is based on actual journals kept by a group of IBM women during their visits to the company's employee lactation room.

It all began when IBM manager...


Reset Your Inner Clock: The Drug-Free Way to Your Best-Ever Sleep, Mood, and Energy

by Ph.D., Michael Terman & Ph.D., Ian McMahan

An enlightened approach to insomnia, depressed mood, fatigue, and other sleep-related problems of everyday life, harnessing the power of light therapy to reset the natural clock.

Sleep problems and depressed...


The Secret World of Sleep

by Penelope A. Lewis

In recent years neuroscientists have uncovered the countless ways our brain trips us up in day-to-day life, from its propensity toward irrational thought to how our intuitions deceive us. The latest research...


Alternative Medicine Magazine's Definitive Guide to Sleep Disorders: 7 Smart Ways to Help You Get a Good Night's Rest

by Herbert Ross & Keri Brenner

If you suffer from insomnia, sleep apnea, restless leg syndrome, or other sleep disorders, you don'¬?t have to endure another long, sleepless night. This second edition of ALTERNATIVE MEDICINE MAGAZINE'¬?S...


Sleep: A Groundbreaking Guide to the Mysteries, the Problems, and the Solutions

by Carlos Schenck

We spend more than 200,000 hours sleeping in a lifetime, the equivalent of more than 8,000 days. Yet research has only just begun to decode the mysteries behind what can go wrong. Here, Dr. Carlos H. Schenck,...