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Zen and the Art of Motorcycle Maintenance

by Robert M. Pirsig

Acclaimed as one of the most exciting books in the history of American letters, this modern epic became an instant bestseller upon publication in 1974, transforming a generation and continuing to inspire millions....


The Language of Emotions

by Karla McLaren

Your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. For 35 years, empathic counselor and researcher Karla McLaren...


The Everything Body Language Book

by Shelly Hagen

Is my daughter telling me the truth about where she was last night? How can I show my boss that I am ready for a promotion? I think that girl likes me, but I'm not sure. Crossed arms. Eye contact. Fidgeting....


Managing Your Emotions

by Joyce Meyer

God Gave You Emotions on Purpose! Our emotions play a vital role in living happy, healthy, successful lives. All emotions, from love and joy to anger and fear, have an important part to play in understanding...


EMOTIONS: Freedom from Anger, Jealousy & Fear

by Osho & Osho International Foundation

Strong emotions that we don't know how to handle effectively lie at the core of so many difficulties in the life of the individual. They can affect our relationships with loved ones, and how we function in our...


The Zen Path Through Depression

by Philip Martin

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons,...


Healing A Broken Heart: A Guided Journal Through the Four Seasons of Relationship Recovery

by Sarah La Saulle & Sharon Kagan

The loss of a love is a nearly universal emotional crisis, whether the end is divorce, desertion, or a mutually agreed-upon separation. At first, friends and family are there to offer a shoulder to cry on, but...


Emotions and Spirituality in Religions and Spiritual Movements

by Erika Wilson

Applying recent psychological and neuropsychological studies of emotions, Wilson explores the role of emotions in major Eastern, Western, and primal religions, as well as in some contemporary spiritual movements....


The Divided Brain and the Search for Meaning: Why We Are So Unhappy

by Iain McGilchrist

In this 10,000-word essay, written to complement Iain McGilchrist's acclaimed The Master and His Emissary, the author asks why - despite the vast increase in material well-being - people are less happy today...


Emotional Freedom: Liberate Yourself from Negative Emotions and Transform Your Life

by Judith Orloff

Picture yourself trapped in a traffic jam feeling utterly calm. Imagine being unflappable and relaxed when your supervisor loses her temper. What if you were peaceful instead of anxious? What if your life were...


Sensual Intelligence: An Introduction To Your Body's Language

by Natalie Geld

Are you aware of the language your body expresses, and how it affects your relationships and experience? How can you develop the INTIMACY you crave when you are dissociated from YOUR OWN BODY? When you touch...


Facing the Fire: Experiencing and Expressing Anger Appropriately

by John Lee & William Stott

The author of The Flying Boy describes how repressing anger can have profound effects on personal health and guides readers step by step through the process of getting past their fears.

From the Trade Paperback...


Making Peace with Yourself

by Harold Md Bloomfield

"I'm afraid of getting again."

"When I look in the mirror, I'm never quite satisfied."

"I can't stand criticism."

"I'm always feeling tense and rushed."

"I wish I could be happier."

Do any of these sound familiar?...


Exuberance: The Passion for Life

by Kay Redfield Jamison

With the same grace and breadth of learning she brought to her studies of the mind’s pathologies, Kay Redfield Jamison examines one of its most exalted states: exuberance. This “abounding, ebullient, effervescent...


How to face the Dragon and live happily: instructions to overcome fear of failure

by L. J. Fox

Fear of failure is the dragon of our age. We have shouldered this condition for generations, a burden that hassles us and that undermines every decision we make. How do we overcome fear of failure? And what...


Jealousy

by Peter Toohey

Compete, acquire, succeed, enjoy: the pressures of living in today’s materialistic world seem predicated upon jealousy—the feelings of rivalry and resentment for possession of whatever the other has. But...


The Handbook of Emotions and the Mass Media

by Katrin Doveling & Christian vonScheve

This handbook provides a comprehensive overview of mass media impacts on human emotions and vice versa. Multidisciplinary in scope, leading scholars analyze the various facets of this mutual influence, ranging...


The Upside of Your Dark Side: Why Being Your Whole Self--Not Just Your "Good" Self--Drives Success and Fulfillment

by Todd Kashdan & Robert Biswas-Diener

In The Upside of Your Dark Side, two pioneering researchers in the field of psychology show that while mindfulness, kindness, and positivity can take us far, they cannot take us all the way. Sometimes, they...


How to Deal with Adversity

by Christopher Hamilton

THE SCHOOL OF LIFE IS DEDICATED TO EXPLORING LIFE’S BIG QUESTIONS IN HIGHLY-PORTABLE PAPERBACKS, FEATURING FRENCH FLAPS AND DECKLE EDGES, THAT THE NEW YORK TIMES CALLS “DAMNABLY CUTE.” WE DON’T HAVE...


How to Be Alone

by Sara Maitland

IN THIS AGE OF CONSTANT CONNECTIVITY, LEARN HOW TO ENJOY SOLITUDE AND FIND HAPPINESS WITHOUT OTHERS.

Our fast-paced society does not approve of solitude; being alone is antisocial and some even find it sinister....