St. Martin's Press / Health & fitness / Anxieties and stress

Intuitive Eating, 2nd Edition

by Evelyn Tribole & Elyse Resch

We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with...

Manage Your Stress

by Joseph Shrand & Leigh Devine

This book aims to give readers a full understanding of the how and why of the human stress response. While once a vital ancient survival tool, our biological stress response may now be in overdrive when confronted...

How to Help Children Through a Parent's Serious Illness

by Kathleen McCue, M.A., C.C.L.S. & Ron Bonn

How to Help Children Through a Parent’s Serious Illness has become the standard work on an important subject. A classic for over fifteen years, it continues to be a go-to book for supportive, practical advice,...

Get-It-Done Guy's 9 Steps to Work Less and Do More

by Stever Robbins

Want to conquer your e-mail inbox once and for all? Need help getting organized and staying focused? Start reading! Millions of people already benefit from the innovative, time-saving tips that Stever Robbins...

The Complete Guide to Healing Fibromyalgia

by Deborah Mitchell

·         The most comprehensive, up-to-date information available—including the latest preliminary diagnosis guidelines from the American College of Rheumatology

·         A-to-Z lists of...

Get-it-Done Guy's 3 Bad Habits Successful People Break

by Stever Robbins

Previously published as part of Get-it-Done Guy’s 9 Steps to Work Less and Do More.

Millions of people already benefit from the innovative, time-saving tips that Stever Robbins dispenses each week in his #1...