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You Can Have it All: Fitness Edition

by Nadia Murdock

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...


The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains

by Nick Nilsson

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson's "The Best Exercises You've Never Heard Of" is a compilation of...


Kettlebell Circuit Training: Hardcore Kettlebell Workouts

by James McHale

Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...


One Hundred Strength Exercises

by Ed McNeely

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.


Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

by John R. Little & Doug McGuff

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug...


Arnold's Bodybuilding for Men

by Arnold Schwarzenegger

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger...


Tori's Wish

by Alicia Danielle Danielle Voss-Guillén

Tori Salinas can't wait for Christmas! She feels certain that this holiday season will be the best one yet. Her brother Andrew and his wife Stephanie are due to have their baby December twenty-first! More than...


Tori and the New Girl

by Alicia Danielle Danielle Voss-Guillén

The weekend is off to a wonderful start for fifth-grader Tori Salinas! She and her cousin Gina have been invited to spend the night with their Peruvian-American grandparents, and on Monday, a new girl will be...


Strength and Conditioning: A Concise Introduction

by John Cissik

Strength and Conditioning offers a concise but comprehensive overview of training for athletic performance. Introducing essential theory and practical techniques in all of the core areas of athletic training,...


Critical Readings in Bodybuilding

by Adam Locks & Niall Richardson

In recent years the 'body' has become one of the most popular areas of study in the arts, humanities and social sciences. Bodybuilding, in particular, continues to be of interest to scholars of gender, media,...


The Burst! Workout: The Power of 10-Minute Interval Training

by Sean Foy

Here from Sean Foy-exercise physiologist and coauthor of the million-copy bestseller The Daniel Plan-is The Burst! Workout, a complete program for 10-minute interval and circuit workouts that can be done practically...


Gladiator: A True Story of 'Roids, Rage, and Redemption

by Dan Clark

Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television...


Hardcore Diaries

by Mick Foley

The New York Times bestselling author Mick Foley returns to his fans favorite subject: Mick Foley and wrestling!

What was I thinking? Another autobiography? A third? Who did I think I was, Winston Churchill?...


Tori and the New Girl

by Alicia Danielle Voss-Guillén

The weekend is off to a wonderful start for fifth-grader Tori Salinas! She and her cousin Gina have been invited to spend the night with their Peruvian-American grandparents, and on Monday, a new girl will be...


Tori's Wish

by Alicia Danielle Voss-Guillén

Tori Salinas can't wait for Christmas! She feels certain that this holiday season will be the best one yet. Her brother Andrew and his wife Stephanie are due to have their baby December twenty-first! More than...


High-Intensity Training the Mike Mentzer Way

by Mike Mentzer & John Little

A PAPERBACK ORIGINAL

High-intensity bodybuilding advice from the first man to win a perfect score in the Mr. Universe competition

This one-of-a-kind book profiles the high-intensity training (HIT) techniques...


Weight Training for Triathlon: The Ultimate Guide

by Ben Greenfield

Weight Training for Triathlon is the most comprehensive and up-to-date triathlon-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility,...


The Best Abdominal Exercises You've Never Heard Of: 77 Unique Ab-Blasting Exercises

by Nick Nilsson

In order to build chiseled, defined abs you need to do more than just crunches, sit-ups and other standard abdominal exercises. This book provides photographs and detailed instructions for 77 new and unique...


The Best Arm Exercises You've Never Heard Of: Get Great Arms Fast

by Nick Nilsson

In order to build the type of arms you desire you need to do more than just dumbbell curls, barbell curls and other standard arm exercises. This book is packed with 68 new and unique exercises for your biceps,...


Gladiator

by Dan Clark

Aggressive, explosive, and boasting awesome athletic ability, Dan Clark rose to tremendous fame as Nitro on American Gladiators. He quickly emerged as the most popular cast member and became a reality television...