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The Ultimate Guide to Weight Training for Baseball

by Rob Price

The Ultimate Guide to Weight Training for Baseball is the most comprehensive and up-to-date baseball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the...


The Ultimate Guide to Weight Training for Volleyball

by Rob Price

The Ultimate Guide to Weight Training for Volleyball is the most comprehensive and up-to-date volleyball-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of...


101 Get-Lean Workouts and Strategies for Women

by Muscle & Fitness Hers

With programs that are clearly explained, easy to follow, and, best of all, proven to be effective at burning more calories and body fat, this workbook enables women to achieve firm, healthy, strong bodies....


101 Fat-Burning Workouts & Diet Strategies For Men: Everything You Need to Get a Lean, Strong and Fit Physique

by Michael Berg & The Editors of Muscle & Fitness

The perfect resource for anyone looking to lose weight and look great, this health guide includes easy-to-follow cardio and weight training routines, recipes, and meal plans. Following on the heels of the ultra-successful...


101 Workouts For Men: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster

by Michael Berg & The Editors of Muscle & Fitness

Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...


101 Workouts For Women: Everything You Need to Get a Lean, Strong, and Fit Physique

by Muscle & Fitness Hers

Muscle & Fitness Hers magazine has provided a program of rapid-fire core workouts for those seeking to “get moving” on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance...


The Bodybuilding.com Guide to Your Best Body: The Revolutionary 12-Week Plan to Transform Your B

by Kris Gethin & Jamie Eason

From the world’s leading online fitness site, Bodybuilding.com, comes a revolutionary twelve-week diet and exercise program for every body type—illustrated throughout with full-color photographs and before-and-after...


You Can Have it All: Fitness Edition

by Nadia Murdock

New York Fitness writer Nadia Murdock's "You Can Have It All" series is perfect for women looking to make real life-changes. Broken down into editions for fitness, nutrition, fashion, and beauty, the acclaimed...


The Best Exercises You've Never Heard Of: Shock Your Body Into New Gains

by Nick Nilsson

If you've reached a plateau in your workout or if your training routine has become stale and boring, it's time to shake things up. Nick Nilsson's "The Best Exercises You've Never Heard Of" is a compilation of...


Kettlebell Circuit Training: Hardcore Kettlebell Workouts

by James McHale

Kettlebell Circuit Training is the essential guide to training with kettlebells, whether you're a beginner, an expert or somewhere in between. This book contains six action packed circuits and over 30 different...


One Hundred Strength Exercises

by Ed McNeely

This book covers how to begin a strengthening program and how to progress in it, and includes clear instructions on how to strengthen every major muscle group in the body.


Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week

by John R. Little & Doug McGuff

Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug...


Arnold's Bodybuilding for Men

by Arnold Schwarzenegger

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.

In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger...


The Best Thigh Exercises You've Never Heard Of: Shape and Strengthen Your Thighs

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Thigh Exercises You've Never Heard Of is the essential workout guide...


Gluteus to the Maximus - Base Training: Build a Bigger Butt Now!

by Nick Nilsson

Many women and men suffer from flat "missing-in-action" glutes that never seem to grow - even with heavy leg training. Why? Because they're not training the right way. By following the exercises and programs...


The Best Shoulder Exercises You've Never Heard Of: Maximize Your Shoulder Strength

by Nick Nilsson

If you've reached a plateau in your workout and your training routine has become stale and boring, it's time to shake things up. The Best Shoulder Exercises You've Never Heard Of is the essential workout guide...


How to "Sneak" Exercise into Your Everyday Life: No Cost Fitness Routines

by Cornel Chin

Even in times as tough as these, you can still shape up and get fit, and you can do it without having to earn a huge paycheck. With over twenty years of experience in the field of fitness, Cornel Chin has used...


Tori's Wish

by Alicia Danielle Danielle Voss-Guillén

Tori Salinas can't wait for Christmas! She feels certain that this holiday season will be the best one yet. Her brother Andrew and his wife Stephanie are due to have their baby December twenty-first! More than...


Hybrid Training: The Most Powerful Secret in Fitness

by Nick Nilsson

Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer!

If you're interested...


Tori and the New Girl

by Alicia Danielle Danielle Voss-Guillén

The weekend is off to a wonderful start for fifth-grader Tori Salinas! She and her cousin Gina have been invited to spend the night with their Peruvian-American grandparents, and on Monday, a new girl will be...