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ChiWalking: Fitness Walking for Lifelong Health and Energy

by Danny Dreyer & Katherine Dreyer

From the authors of the bestselling ChiRunning comes a revolutionary program that blends the health benefits of walking with the core principles of T’ai Chi to deliver maximum physical, mental, and spiritual...


Long May You Run: all. things. running.

by Chris Cooper

You are a runner. You know how hard it is to make time to run. So you go out at 5:30 a.m. . . . in the rain. You remember every strain, sprain, ache, and pain you’ve ever felt. You ran through it then. You’ll...


Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free

by Maharam Lewis G.

Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running.

For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners...


Again to Carthage: A Novel

by John L Parker

Again to Carthage is the "breathtaking, pulse-quickening, stunning" sequel to Once a Runner that "will have you standing up and cheering, and pulling on your running shoes" (Chicago Sun-Times). Originally self-published...


How to Train For and Run Your Best Marathon: Valuable Coaching From a National Class Marathoner on Getting Up For and Finishing

by Gordon Bloch

A valuable coaching on gearing up for and finishing a marathon.

From a national class marathoner who qualified for the Olympic Trials—valuable coaching on gearing up for and finishing a marathon. Bloch explains...


Get Into Running: Teach Yourself

by Sara Kirkham

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential...


Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan

by Scotts Jason

Marathon Training: The Underground Plan To Run Your Fastest Marathon Ever : A Week by Week Guide With Marathon Diet & Nutrition Plan reveals the methods used to turn runners into race winners. This book introduces...


Keep on Running: The Highs and Lows of a Marathon Addict

by Phil Hewitt

An ordinary man's account of an extraordinary sport—marathon running

"Marathons make you miserable, but they also give you the most unlikely and the most indescribable pleasures. It’s a world that I love—a...


Smart Marathon Training: Run Your Best Without Running Yourself Ragged

by Horowitz Jeff

Old-school marathon training plans ask runners to crank out 70 to 100 miles a week. It's no wonder those who make it to the start line are running ragged. Smart Marathon Training maps out a healthier, more economical...


Everything to Live For: The Inspirational Story of Turia Pitt

by Turia Pitt

Everything to Live For is the story of one young woman's survival against extraordinary odds, a testament to the human spirit. In September 2011, Turia Pitt, a beautiful 25-year-old mining engineer working her...


Running Like a Girl: Notes on Learning to Run

by Alexandra Heminsley

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose...


The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

by Bob Glover & Shelly-lynn Glover

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already...


100 Marathons: Memories and Lessons from Races Run around the World

by Jeffrey Horowitz

“I’d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.” Jeffrey has run over 150 marathons in six continents, completing...


World of Physical Culture in Sport: Visual Methods for Qualitative Research

by Cassandra Phoenix & Brett Smith

Within qualitative research in the social sciences, the last decade has witnessed a growing interest in the use of visual methods. Visual Methods in Physical Culture is the first book in the field of sport and...


Kenyan Running: Movement Culture, Geography and Global Change

by John Bale & Joe Sang

1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports HistoryThe record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant...


7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

by Brett Stewart

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS

Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable...


The Longest Race: A Lifelong Runner, An Iconic Ultramarathon, and the Case for Human Endurance

by Ed Ayres

Among endurance runners, there are those who have run very long distances, and then there are those who have run very long distances for a very long time. Ed Ayres exemplifies the latter; having run in over...


Brain Training For Runners

by Matt Fitzgerald

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and...


3 Months to Your First 5k

by Dave Kuehls

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even...


The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line

by Fraioli Mario & Goucher Kara

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching...