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Running Like a Girl: Notes on Learning to Run

by Alexandra Heminsley

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose...


The Competitive Runner's Handbook: The Bestselling Guide to Running 5Ks through Marathons

by Bob Glover & Shelly-lynn Glover

For both runners entering that first neighborhood race and elite marathoners, trainers Bob and Shelly-lynn Florence Glover's completely revised guide is the book on training to compete. A book that's already...


100 Marathons: Memories and Lessons from Races Run around the World

by Jeffrey Horowitz

“I’d always been the kind of person who hated half steps; once I found a passion for something, I wanted to dive into the deep end of it.” Jeffrey has run over 150 marathons in six continents, completing...


World of Physical Culture in Sport: Visual Methods for Qualitative Research

by Cassandra Phoenix & Brett Smith

Within qualitative research in the social sciences, the last decade has witnessed a growing interest in the use of visual methods. Visual Methods in Physical Culture is the first book in the field of sport and...


Kenyan Running: Movement Culture, Geography and Global Change

by John Bale & Joe Sang

1997 British Society of Sports History - Lord Aberdare Literary Prize for Sports HistoryThe record-breaking achievements of Kenyan athletes have caught the imagination of the world of sport. How significant...


Trail and Mountain Running

by Sarah Rowell & Wendy Dodds

Trail and Mountain Running is a practical guide for runners designed to help those who are already running off road and wanting to improve their performance, to try longer or rougher terrain with confidence,...


Smile Big Run Hard: Fifty Miles Every Day for Fifty Days

by Sam Boatwright

Smile Big, Run Hard is a testament to what the human body can endure. Covering the 2500 miles around the coast of mainland UK this book offers a unique experience for its reader. The run was nicknamed Epic Run...


7 Weeks to a 10K: The Complete Day-by-Day Program to Train for Your First Race or Improve Your Fastest Time

by Brett Stewart

TRAIN TO CRUSH A 10K IN JUST 7 WEEKS

Follow the 7-week programs in this book and you’ll quickly gain the strength and stamina needed to complete any 10K—faster than you ever thought possible. More approachable...


The Longest Race: A Lifelong Runner, An Iconic Ultramarathon, and the Case for Human Endurance

by Ed Ayres

Among endurance runners, there are those who have run very long distances, and then there are those who have run very long distances for a very long time. Ed Ayres exemplifies the latter; having run in over...


Brain Training For Runners

by Matt Fitzgerald

Based on new research in exercise physiology, author and running expert Matt Fitzgerald introduces a first-of-its-kind training strategy that he's named "Brain Training." Runners of all ages, backgrounds, and...


3 Months to Your First 5k

by Dave Kuehls

The author of 4 Months to a 4-Hour Marathon gives beginners the advice and instruction they need to take their first strides toward becoming great runners.

Expert Dave Kuehls offers the inspiration to get even...


The Official Rock 'n' Roll Guide to Marathon & Half-Marathon Training: Tips, Tools, and Training to Get You from Sign-Up to Finish Line

by Fraioli Mario & Goucher Kara

Rock your run with The Official Rock 'n' Roll Guide to Marathon and Half-Marathon Training! This practical, encouraging guide makes preparing for marathon and half-marathon as rewarding as race day. With coaching...


The Runner's Devotional: Inspiration and Motivation for Life's Journey . . . On and Off the Road

by Dana Niesluchowski, David R. Veerman & Livingstone

Ever wondered if there’s a purpose to your running and what it has to do with your spiritual life? The Runner’s Devotional will inspire you in your faith while encouraging you to excel at the sport you love!...


How to Run a Personal Record: Cover the Ground in Front of You Faster Than Ever Before

by Dave Kuehls

Training tips for record-breaking distance running from the author of 4 Months to a 4-Hour Marathon.

The only running book targeted specifically to help runners set a personal record, this indispensable guide...


Train Like a Mother: How to Get Across Any Finish Line - and Not Lose Your Family, Job, or Sanity

by Dimity McDowell & Sarah Bowen Shea

Since the publication of their first book, Run Like a Mother, the authors have built up an engaged, vibrant tribe of women runners--more than 10,000 fans on Facebook and an average of 2,500 daily visitors to...


Run Like a Mother: How to Get Moving--and Not Lose Your Family, Job, or Sanity

by Dimity McDowell & Sarah Bowen Shea

In Run Like a Mother, authors Dimity McDowell and Sarah Bowen Shea offer both inspirational advice and practical strategies to help multitasking women make running part of their busy lives.

McDowell and Shea...


Kings of the Road: How Frank Shorter, Bill Rodgers, and Alberto Salazar Made Running Go Boom

by Cameron Stracher

For fans of The Perfect Mile and Born to Run, a riveting, three-pronged narrative about the golden era of running in America—the 1970s—as seen through the fascinating lives and careers of running greats,...


Adventures in Mind: A personal obsession with the mountains

by Heather Dawe & Al Powell

‘The last descent and I can’t let myself think it’s in the bag. Anything could happen, take it easy, take no risks. Just get to the finish and win. ‘The challenge and anticipation that pushes me to try...


Freedom Run: A 100-Day, 3,452-Mile Journey Across America to Benefit Wounded Veterans

by Jamie Summerlin & Matthew L. Brann

Former U.S. Marine Jamie Summerlin’s desire to honor wounded veterans led to a 100-day, 3,452-mile run across America. Freedom Run not only tells the story of Summerlin’s amazing journey across the country,...


The Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Dist

by Jamie A. Cooper

Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet...