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Strength Training For Runners : The Best Forms of Weight Training for Runners

by Jason Scotts

"Strength Training For Runners" is a text written by an author that has more than a vested interest in the welfare of runners. He is a runner himself and is aware of what it takes to keep the body in shape and...


Born to Run

by Christopher Mcdougall

An epic adventure that began with one simple question: Why does my foot hurt?

 

Isolated by Mexico's deadly Copper Canyons, the blissful Tarahumara Indians have honed the ability to run hundreds of miles without...


Barefoot Running Step by Step: Barefoot Ken Bob, the Guru of Shoeless Running, Shares His Personal Technique for Running with More

by Roy Wallack & Ken Bob Saxton

"Barefoot Ken Bob is The Master. Long before anyone else was even talking about barefoot running, he was perfecting the art . . . Now, after twenty years of teaching, experimenting, and "merry marathoning" (as...


Eat and Run: My Unlikely Journey to Ultramarathon Greatness

by Scott Jurek & Steve Friedman

An inspiring memoir from ultrarunner Scott Jurek, star of Born to Run, covering his remarkable running career, fueled, surprisingly, by an entirely plant-based diet.


Instant Running: Tips and Techniques to Get You Moving

by Infinite Ideas

This book is all about running, health and fitness. The information is broken down into easy, bite-sized chapters that take you through your first few runs and on as far as you want to go. We begin with the...


The Non-Runner's Marathon Trainer

by David Whitsett & Forrest Dolgener

Athlete. Runner. Marathoner. Are these words you wouldn't exactly use to describe yourself? Do you consider yourself too old or too out of shape to run a marathon? But somewhere deep inside have you always admired...


Marathon and Half-Marathon: The Beginner's Guide

by Caron Marnie & The Sport Medicine Council of BC

Over 20 million Americans run recreationally, but doing it right is more than a matter of buying an expensive pair of shoes and heading for the track. Building on the popularity of The Beginning Runner’s Handbook,...


Zen and the Art of Running

by Larry Shapiro

All that I am, I am because of my mind.

~ Paavo Nurmi, Olympic runner with nine gold medals in track & field

All runners strive to get in the "zone," but here they'll learn to enter the ZEN "zone"! By adopting...


Ultramarathon Man: Confessions of an All-Night Runner

by Dean Karnazes

In one of his most ambitious physical efforts to date, Dean Karnazes attempted to run 50 marathons, in 50 states, in 50 days to raise awareness of youth obesity and urge Americans of all fitness levels to "take...


Four Months to a Four-hour Marathon

by Dave Kuehls

Let Four Months to a Four-Hour Marathon be your personal trainer. Whether you're a competitive veteran or a recreational beginner, this essential guide will tell you exactly what to eat, what to wear, what to...


Run or Die

by Jornet Kilian

Shortlisted for the 2014 William Hill Sports Book of the Year Award

National Geographic Adventurer of the Year 2014

"The most dominating endurance athlete of his generation." - The New York Times

An exceptional...


Sole Sisters: Stories of Women and Running

by Jennifer Lin & Susan Warner

More than 11 million women run regularly, a number that's growing every year. They tend to be educated and affluent-the perfect audience for Sole Sisters.

Half of all runners are women, and they are changing...


The Ultimate Runner: Stories and Advice to Keep You Moving

by Tom Green & Amy Hunold-VanGundy

Do You Run to Live . . . or Live to Run?

Whether you are a casual weekend warrior in running shoes, a seasoned ultra marathoner, or something in between, you recognize the heart and passion of runners who are...


Finding Ultra: Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself

by Rich Roll

Finding Ultra is Rich Roll’s incredible-but-true account of achieving one of the most awe-inspiring midlife physical transformations ever.

 

One cool evening in October 2006, the night before he was to turn...


Weight Training for Running: The Ultimate Guide

by Rob Price

Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective weight training,...


The Ultimate Guide to Weight Training for Running

by Rob Price

The Ultimate Guide to Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most...


Improve Your Marathon and Half Marathon Running

by David Chalfen

Improve Your Marathon and Half Marathon Running is an accessible, jargon-free guide for athletes committed to improving their running at either distance. It provides valuable advice in increasing competition...


Great Marathon Running: Flash

by Tim Rogers

Great Marathon Running is a short, simple and to-the-point guide to how to train for and successfully complete a marathon. Whatever the aim - whether to be quick, raise money or just finish - in just 96 pages...


Trail Running

by Graeme Hilditch

The popularity of running has never been greater and with thousands of everyday people taking in conventional 5k, 10k, half-marathon and marathon road running events, there seems to be a natural desire to seek...


Marathon and Half Marathon: A Training Guide - Second Edition

by Graeme Hilditch

The popularity of the marathon and half marathon continues unabated. Up and down the country people are signing up in their thousands, many to raise money for their favourite charity, others simply as a means...