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How Not To Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease by Michael Greger, M.D. with Gene Stone | Key Takeaways, Analy

by Instaread

Inside this Instaread of How Not To Die:

· Overview of the book

· Important People

· Key Takeaways

· Analysis of Key Takeaways


Perfume: A Century of Scents

by Lizzie Ostrom

Signature scents and now-lost masterpieces; the visionaries who conceived them; the wild and wonderful campaigns that launched them; the women and men who wore them—every perfume has a tale to tell.

Join Lizzie...


How To Turn Your I  Can't Into I Believe Can: 30 Excellent Strategies That Will Enable You To Achieve Your True Potential

by Delroy Constantine-Simms

"How To Turn Your I Can't Into I Believe I Can" inspired by my mentor Karl Wilson and motivational speaker Althea Grant is an excellent personal development book, which explains 30 excellent strategies, that...


Reinvention Roadmap: Break the Rules to Get the Job You Want and Career You Deserve

by Liz Ryan

Break the rules and take charge of your career!

The traditional job-search approaches just don’t work anymore, and the days of trusting your career to your employer are long over. The new-millennium workplace...


Dr. Colbert's Guide to Vitamins and Supplements: Be Empowered to Make Well-Informed Decisions

Detox Delish: Your Guide to Clean Eating

by Jennifer Mac

Get clean inside. Live happily outside.


Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers

by Timothy Ferriss & Arnold Schwarzenegger

Tim Ferriss, on his hugely popular podcast, The Tim Ferriss Show, has interviewed top performers of every type. Here, in the ultimate self-help book, he distills and tests the key insights from these elite athletes...


Everything You Need You Have: How to Be at Home in Your Self

by Gerad Kite & Andy Puddicombe

In this inspiring, revelatory book, Kite shows us how to look at things from a different perspective, and to uncover the truth: that everything we need to be happy and well, we already have inside. Drawing on...


The No-Bullshit Guide to Depression

by Steven Skoczen

The manual for living with depression that everyone should have been given.

Funny, insightful, and relentlessly honest, The No-Bullshit Guide to Depression sets down the stigma and talks through every aspect...


The Whole30 Cookbook: 150 Delicious and Totally Compliant Recipes to Help You Succeed with the Whole30 and Beyond

by Melissa Hartwig

Delicious and totally compliant recipes to get people through the wildly popular Whole30, and beyond


The Couples' Kama Sutra: The Guide to Deepening Your Intimacy with Incredible Sex

by Elizabeth McGrath

The Kama Sutra offers a timeless structure for experimenting with sex. The Couples' Kama Sutra goes one step further by empowering you to love your own body and in doing so unlock new passions to have the kind...


Chasing Ghosts: not just An Adoption Memoir

by Kamila Zahno

All her life, Kamila had wanted to find her birth family. She hoped that retirement would give her the much needed time but a prognosis of incurable cancer put paid to that. They say curiosity kills the cat...


An Intelligent Career

Walking San Francisco's 49 Mile Scenic Drive: Explore the Famous Sites, Neighborhoods, and Vistas in 17 Enchanting Walks

by Kristine Poggioli & Carolyn Eidson

Walking San Francisco's 49 Mile Scenic Drive shows how walking―rather than driving―San Francisco's famous scenic route gives you an active, fun way to enjoy and fall in love with the most beautiful city...


Conscious Whole Being Integration: A Return to Wholeness

by Deborah Hall

It’s popular in modern society to use psychological labels, spiritual bypasses and outside-in modalities to override experiences that are too uncomfortable for us to consciously feel. However, this way of...


My 2-year-Old Grandson Paris' World : SHORT STORY # 18.  Nonfiction series # 1 - # 60.

by Alla P. Gakuba

It is astonishing to see how 2-year old children are intelligent. They even designed specially their natty behavior to test grandparents’ patience. How much they could push grandparents and get away with it....


Question. Who Are You?: SHORT STORY #16.  Nonfiction series #1-# 60.

by Alla P. Gakuba

Try to answer this question: who are you? You probably have one, or several answers. None is correct. The correct answer you can find only in this story. Once you gain a knowledge of the correct answer and started...


Honey Is a Medicine. : SHORT STORY 11. Nonfiction series #1 - # 60.

by Alla P. Gakuba

When growing up in the former Soviet Union (now Russia) the Author was exposed to natural medicine. That time the Russians pharmacies’ glass shelves and cabinets were full of such natural potions. Russian...


What Were the Happiest Years of Your Life? Or, What Is Happiness? : SHORT STORY #7. Nonfiction series #1- #60.

by Alla P. Gakuba

Life is full of surprises, both big and small unexpected stressful events. They are occurring many times a day and every day. These events challenge people’s knowledge, creativity, and skills and test their...


There Is no Royal Road to Knowledge. Or, a Lesson from Alexander the Great.: SHORT STORY # 4. Nonfiction series #1-#60.

by Alla P. Gakuba

This story is applicable to everyone. It teaches how to became sophisticated and intelligent from a historic example. Alexander the Great was a prince and a king. But, regardless of his status he worked much...