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PURSUIT OF GUT HAPPINESS: A guide for using probiotics to achieve optimal health

by RAJIV SHARMA, CAPRI WEYER & TARA BLESSINGER

Probiotics have taken the world of health food supplements by storm. Its a multi billion dollar market and has enjoyed explosive growth. Probiotics are sold in many different forms and are supposed to offer...


The Muscle & Fitness Cookbook: 55 Fast & Easy Meals for Maximum Muscle!

by Shawn Perine & The Editors of Muscle & Fitness

The greatest collection of muscle-building, fat-shredding, super-nutrition meals ever created are all here in this e-short from Shawn Perine, editor in chief of Muscle & Fitness.

 

As an author, editor, competitive...


Super Foods Cookbook: 184 Super Easy Recipes to Boost Your Health

by Editors at Reader's Digest

Eat your way to optimum health with 184 recipes that pack a nutritional punch. Each recipe contains at least one superfood designed to boost energy, promote health and well-being, and protect against disease....


Full Belly: Good Eats for a Healthy Pregnancy

by Tara Mataraza Desmond & Shirley Fan

For the Most Delicious—and Healthiest—Pregnancy Fuel!

As a trained chef, Tara Mataraza Desmond knows how to cook—and eat. But when she became pregnant, all bets were off, and seemingly all food was suspect....


The Best Green Smoothies on the Planet: The 150 Most Delicious, Most Nutritious, 100% Vegan Recipes for the World's Healthiest Drink

by Tracy Russell & Kathy Patalsky

Indulge in these easy, delicious recipes and discover the incredible health benefits of green smoothies!

IncredibleSmoothies.com founder Tracy Russell tried just about every fad diet and expensive “superfood”...


The Quick & Easy Ayurvedic Cookbook: [Indian Cookbook, Over 60 Recipes]

by Eileen Keavy Smith

This refreshed edition has an updated preface, a new layout and a new cover with gorgeous, full color photography.

Ayurveda is an ancient Indian system of health and healing based on the principle that each human...


Cook This, Not That!: Hundreds of quick & healthy meals that can save you 10, 20, 30 pounds--or more!

by David Zinczenko & Matt Goulding

Millions of Americans have lost tens of millions of unwanted pounds with the simple restaurant and supermarket swaps in Eat This, Not That! Now, the team behind the bestselling series turns its nutritional savvy...


Fresh Essentials: Fruit Smoothies and Power Shakes

by Ruth Tal & Jennifer Houston

Longtime patrons of Fresh restaurant know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them...


Fresh Essentials: Quick and Easy Vegan Meals

by Ruth Tal & Jennifer Houston

Longtime patrons of Fresh restaurant know what to expect: scrumptious meatless meals made from all-natural, wholesome ingredients, full of exotic flavours and energy-boosting nutrients designed to make them...


The Wicca Cookbook, Second Edition: Recipes, Ritual, and Lore

by Jamie Wood & Tara Seefeldt

The spiritual tenets of Wicca are steeped in an inherent reverence for nature and stewardship of the environment. In fact, Wiccan practitioners have been living—and cooking—green since ancient times. In...


Sugar Free: The Complete Guide to Quit Sugar & Lose Weight Naturally

by Sonoma Press

Quit Sugar and Feel Great with Over 175 Tasty Recipes

From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar...


Sweet Eats for All: 250 Decadent Gluten-Free, Vegan Recipes--from Candy to Cookies, Puff Pastries to Petits Fours

by Allyson Kramer

More than 250 decadent recipes, all vegan and gluten-free, including options free of common allergens (such as soy, nuts, corn, beans) and refined sugar.


The With or Without Meat Cookbook: The Flexible Approach to Flavorful Diabetes Cooking

by Jackie Newgent

With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat...


The Healthy Raw Food Diet: Advice and Recipes to Energize, Dehydrate, Lose Weight, and Feel Great

by Susanne Roth

The raw food movement has swept the nation with its emphasis on eating tasty vegetables that greatly improve your health. The secret to this diet is in not only what you eat, but also how it is prepared, with...


Paleo Cleanse: 30 Days of Ancestral Eating to Detox, Drop Pounds, Supercharge Your Health and Transition into a Primal Lifestyle

by Camilla Carboni & Melissa Van Dover

TRANSFORMS THE PROVEN APPROACH OF THE MEGA-POPULAR PALEO DIET INTO A HARDCORE, MONTH-LONG DETOX

Transform your body and improve your health with this hard¬core cleanse based on the caveman diet. Follow the 30-day...


Power Smoothies: All-Natural Fruit and Green Smoothies to Fuel Workouts, Build Muscle and Burn Fat

by Samuel Barnes, Keith Sebastian & Kristine Miles

FEATURES 165 PROTEIN-PACKED, ENERGY-BOOSTING SMOOTHIES THAT TAKE EVERYDAY WORKOUTS AND ATHLETIC PERFORMANCES TO THE NEXT LEVEL

Power up your workouts with natural smoothies made from the best superfoods on the...


Paleo Easy As 1-2-3: Lose Weight, Eat Great

by Donna Leahy

Paleo has never tasted so good! Lose weight, eat healthy, feel great with over 100 quick easy recipes. Instantly enjoy NEW and original Paleo recipes in the first Paleo cookbook by a professional chef! Are you...


The Superfood Kitchen: Healthy recipes packed with superfoods for the thoughtful cook

by Love Food Editors

Superfoods are nutrient-dense foods that can boost your energy, your immune system, and your well-being. The Superfood Kitchen is an easy-to-use guide that explains benefits of the top superfoods, with 50 gourmet...


Eat Your Greens: Kale, Spinach, Collard Greens, and More

by Love Food Editors & Christine France

So what's so great about greens? First of all, as the recipes in this book prove, they taste fantastic. What's more, they're a breeze to cook and they're incredibly versatile-you can eat them raw or roasted,...


Going With the Grain: Quinoa, farro, spelt, chia & more

by Judith Wills, Love Food Editors & Christine France

This wonderful cookbook contains a wide range of grain recipes to ensure you always have inspiration in the kitchen. Why not try a delicious Green Farro Salad with Feta for lunch? And then move on to tasty Quinoa...