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The Prediabetes Diet Plan: How to Reverse Prediabetes and Prevent Diabetes through Healthy Eating and Exercise

by Hillary Wright

A practical, empowering guide to managing and reversing prediabetes through diet and exercise, from a registered dietitian. 

Affecting 79 million Americans, prediabetes often develops into full-blown type 2...


Start with the Heart: A New Medical Model

by Silvia Di Luzio

An established cardiologist, sensitive to medicine's current needs, explains how the answer may come literally... from the heart. Today, medicine itself and the concepts of both "health" and "treatment" must...


Celiac and the Beast: A Love Story Between a Gluten-Free Girl, Her Genes, and a Broken Digestive Tract

by Erica Dermer

This is a real-life, no-holds-barred account of being diagnosed and living life with celiac disease. This is told through a humorous perspective from an average gluten-free girl who hates to cook and has an...


The Alzheimer Conundrum: Entanglements of Dementia and Aging

by Margaret Lock

Because of rapidly aging populations, the number of people worldwide experiencing dementia is increasing and the projections are grim. Despite hundreds of millions of dollars invested in medical research, no...


After Auschwitz: A Love Story

by Brenda Webster

Two emotionally fraught and complex themes collide in this powerful, moving novel: Alzheimer’s disease and the psychological aftermath for survivors of the Auschwitz concentration camp. The story chronicles...


The Power of Probiotics: Improving Your Health with Beneficial Microbes

by Gary W. Elmer, Lynne V Mcfarland & Marc Mcfarland

Get information you can trust to make the right decisions about probiotics

The Power of Probiotics is a consumer-friendly guide to the selection and use of probiotics that have been proven effective in the prevention...


Anti-Inflammatory Diet For Beginners

by Samons Brittany

Inflammation is a common occurrence when the body is attacked by infections, diseases and injuries that damage tissues and you would usually see an inflamed area reddening, painful and swelling. While this is...


Running Like a Girl: Notes on Learning to Run

by Alexandra Heminsley

The inspiring, hilarious memoir of a “Bridget Jones-like writer” (The Washington Post) who transforms her life by learning to run, with stories of miserable defeat, complete victory, and learning to choose...


Beautiful Inside and Out: Conquering Thyroid Disease with a Healthy, Happy, ',Thyroid Sexy', Life

by Gena Lee Nolin & Mary Shomon

The most comprehensive, user-friendly handbook available for anyone suffering from thyroid disease: everything you need to know to reclaim the happy, healthy, wonderful life you deserve!

Gena Lee Nolin, a star...


Relentless: Walking Against All Odds

by Josh Wood & Kay Ledson

Josh Wood's destiny forever changed in a split second on 25 June 2000 when a snowboard jump went horribly wrong and he brutally crashed onto an asphalt road at a mountain Ski Resort. Medical prognosis stated...


Green Mama: What Parents Need to Know to Give Their Children a Healthy Start and a Greener Future

by Manda Aufochs Gillespie

From detoxifying the nursery to choosing healthy food and skincare options, Green Mama helps parents make the best decisions for protecting their children as well as the environment.


Be free of Anxiety and Stress: Living a stress free life

by Maria Chan

Stress is a very dangerous and debilitating condition - over time, with too much stress and anxiety, you can put your health at risk and this is never a good thing. Because everything we do is an emotional challenge,...


How to Feel Better: Practical Ways to Recover Well From Illness and Injury

by Frances Goodhart & Lucy Atkins

HIGHLY COMMENDED (POPULAR MEDICINE) AT THE BRITISH MEDICAL ASSOCIATION'S BOOK AWARDS 2014

In days gone by, people understood that a knock to your health takes its toll on your emotions, your relationships, your...


Gutbliss: A 10-Day Plan to Ban Bloat, Flush Toxins, and Dump Your Digestive Baggage

by M.D., Dr. Robynne Chutkan

A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health.

Many so-called cures for women's bloating and indigestion, from juice...


The Peanut Allergy Answer Book, 3rd Ed.

by Michael C. Young

A revised and updated version of the definitive peanut allergy book.  The Most Cutting-Edge Research on Peanut Allergy Prevention, Diagnosis, and Treatment Is Here! Did you know that avoidance of peanuts...


Coping with Psoriasis: A Patient's Guide to Treatment

by David L. Cram

Psoriasis can be managed in most patients so they can live productive lives. In Coping with Psoriasis, Dr. Cram covers how the disease starts, choosing the right doctor, treatment options, the importance of...


Breast Cancer Journey: The Essential Guide to Treatment and Recovery

by Ruth O'Regan, Sheryl G. A. Gabram & Terri Ades

Offering encouragement and support, this updated guide is the authority on coping with breast cancer. Highlighting all the latest medical developments, from diagnosis through treatment and recovery, this essential...


Cancer in Our Family: Helping Children Cope with a Parent's Illness

by Sue P. Heiney & Joan F. Hermann

A parent's cancer diagnosis can be extremely stressful for children, whether they're toddlers or teenagers, and this helpful, calming guide teaches parents how to talk to children and help allay their fears....


Let Your Body Speak: The Essential Nature of Our Organs

by Ewald Kliegel & Anne Heng

Featuring stunning color illustrations of the energy of human organs and other body parts, this book is perfect for anyone interested in learning about the self-healing properties of the body and the psychic,...


Survival Lessons

by Alice Hoffman

One of America's most beloved writers shares her suggestions for finding beauty in the world even during the toughest times.

Survival Lessons provides a road map of how to reclaim your life from this day forward,...