Health & fitness / English literature

The Ultimate Volumetrics Diet: Smart, Simple, Science-Based Strategies for Losing Weight and Keeping It Off

by Barbara Rolls & Mindy Hermann

Lose weight and keep it off while managing your hunger: That's the simple and effective promise of Volumetrics, the #1 New York Times bestselling diet and lifestyle plan that for more than a decade has shown...

Healthy Kids: Help Them Eat Smart and Stay Active--For Life

by Marilu Henner

We all want our children to be fit and healthy, but the current invasion of fast food, sugary snacks, and oversize portions are creating an epidemic of overweight, inactive, and unhealthy kids. The powerful...

Kayak Morning: Reflections on Love, Grief, and Small Boats

by Roger Rosenblatt

From Roger Rosenblatt, author of the bestsellers Making Toast and Unless It Moves the Human Heart, comes a moving meditation on the passages of grief, the solace of solitude, and the redemptive power of love...

Asthma Free in 21 Days

by Kathryn Shafer

Is it really possible to reverse the painful, debilitating symptoms of asthma and to reduce your dependence on doctors and medication--in Just 21 days?

Conventional medicine offers no real solution to the seventeen...