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The Stress Cure: How to resolve stress, build resilience and boost your energy

by Patrick Holford & Susannah Lawson

Stress is very much part of life in the 21st century, and has overtaken the common cold as the major reason for taking time off work. But while we cannot avoid life's pressures, we can influence the degree to...


Reasons to Stay Alive

by Matt Haig

WHAT DOES IT MEAN TO FEEL TRULY ALIVE? Aged 24, Matt Haig's world caved in. He could see no way to go on living. This is the true story of how he came through crisis, triumphed over an illness that almost destroyed...


Now What? Revised Edition: 90 Days to a New Life Direction

by Laura Berman Fortgang

A clear and utterly practical ninety-day program for discovering a new direction for your life—now completely revised and updated by the author!

 

In Now What? pioneering life coach Laura Berman Fortgang shares...


Disconnected Kids: The Groundbreaking Brain Balance Program for Children with Autism, ADHD, Dyslexia, and Other Neurological Disorders

by Robert Melillo

The proven, drug-free program to treat the cause-not just the symptoms-of autism spectrum disorders and related conditions.

Each year, an estimated 1.5 million children-one out of every six-are diagnosed with...


Living the Mediterranean Diet: Proven Principles and Modern Recipes for Staying Healthy

by Nick Nigro & Bay Ewald

A FULL-COLOR GUIDE TO THE MEDITERRANEAN DIET FEATURING WEIGHT-LOSS TECHNIQUES, LIFESTYLE CHANGES, AND TASTY RECIPES

Hearty whole grains; crisp, farmers’ market vegetables; luscious, garden-grown fruits; freshly...


Come as You Are: The Surprising New Science that Will Transform Your Sex Life

by Emily Nagoski

An essential exploration of why and how women’s sexuality works—based on groundbreaking research and brain science—that will radically transform your sex life into one filled with confidence and joy.

Researchers...


Moody Bitches: The Truth About the Drugs You're Taking, The Sleep You're Missing, The Sex You're Not Having, and What's Really Making You Crazy

by Julie Holland

A groundbreaking guide for women of all ages that shows women’s inherent moodiness is a strength, not a weakness

 

As women, we learn from an early age that our moods are a problem. Bitches are moody. To succeed...


The Power of Imagination: The Neville Goddard Treasury

by Neville

An anthology of the greatest writings of modern mystic, Neville Goddard, who has enthralled a new generation of readers with his simple but radical principle that your imagination is God.

This broad-ranging...


The Anxiety Toolkit: Strategies for Fine-Tuning Your Mind and Moving Past Your Stuck Points

by Ph.D, Alice Boyes

Do you overthink before taking action? Are you prone to making negative predictions? Do you worry about the worst that could happen? Do you take negative feedback very hard? Are you self-critical? Does anything...


Reversing Inflammation: Prevent Disease, Slow Aging, and Super-Charge Your Weight Loss

by MD, Don Colbert

A NATURAL, WHOLE-BODY APPROACH TOREVERSING INFLAMMATION AND FEELING YOUR BEST!


Keep This Toss That: Unclutter Your Life to Save TIme, Money, Space, and Sanity

by Editors at Reader's Digest

Are you afraid to open your kitchen cabinet because you know food storage containers are going to come pouring out like an erupting volcano? Do you spend hours searching for the email you need? Will you regret...


Seeking Serenity: The 10 New Rules for Health and Happiness in the Age of Anxiety

by Amanda Enayati

In a provocative and practical look at modern stress, Seeking Serenity offers an empowering new message: Stress can serve as a guide to living our happiest and healthiest lives.  

In Seeking Serenity, stress...


The Shred Diet Cookbook

by Ian K. Smith, M.D.

Can I eat that on SHRED?

Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith's SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and...


IBS: Food, Facts and Recipes: Control irritable bowel syndrome for life

by Tracy Parker & Sarah Lewis

With so many people worldwide affected by irritable bowel syndrome, it is important that we all know the details behind recognising and curing this affliction. IBS: Food, Facts and Recipes offers expert, easy-to-follow...


Who, Me Lead a Group?

by Jean Illsley Clarke

An indispensable guide for anyone nervous about leading a group, this practical book take readers step-by-step from planning to leading a meeting successfully. It discusses techniques that maximize group dynamics,...


Why Don't You Understand?: Using the 4 Thinking Styles to Improve Family Communication

by Susie Leonard Weller & Elizabeth Wagele

Arguing that how people think and how they naturally prefer to communicate is inborn, this study demystifies recent research to explain why some relationships function so smoothly while others are a constant...


The Path to Wealth: Seven Spiritual Steps for Financial Abundance

by May McCarthy

A clear path to wealth and abundance in just 30 minutes a day!

In today’s economy, it’s more important than ever to get clear about your personal and professional goals- and to commit to a plan that will...


Overcoming Self-harm and Suicidal Thinking: A practical guide for the adolescent years

by Liz Quish

Crisis Counsellor Liz Quish presents this practical guide for parents and others caring for young people who engage in self-harming and suicidal thinking based on her many years of working with vulnerable teenagers....


But I'm NOT a Wicked Stepmother!: Secrets of Successful Blended Families

by Kathi Lipp & Carol Boley

Most little girls grow up dreaming of being a mom, but hardly any of them dream of becoming a stepmom. Nevertheless, approximately one million new stepfamilies are created every year.

It’s no secret, being...


The Power of Legacy: Personal Heroes of America's Most Inspiring People

by Randy Sutton

Prepare yourself for a journey, because you're about to meet some of our nation's most successful people - and those who made them who they are. What defines a successful life? Legacy - what we leave behind;...