Health & fitness

Natural Power Builders

by Winifred Conkling

CREATINE and ANDROSTENE: They're the natural supplements that scored with Mark McGwire--are they help or hype? When Cardinals first baseman Mark McGwire broke baseball records with the most home runs in...

Extreme Kids: HT Connect with Your Children Through Todays Extreme (and not so extreme) Sports

by Scott Graham

Whether you’re a longtime outdoorsperson looking to get your kids involved in the activities you loved B.C. (Before Children), or have no outdoor experience but want to enjoy a new sport alongside your children,...

Sex Play: Tantalizing Thrills, Passionate Positions and Mind-Blowing Moves for Crazy, Sexy Fun in Bed

by Jo Hemmings

YOU’LL NEVER KNOW UNTIL YOU TRY!

Do you want better sex? Then you need more sex—more ideas, more variety, more of everything.

•Tantalizing new positions

•Outrageously orgasmic oral

•Amazing anal adventures...

Creating A Healthy Life and Marriage: A Holistic Approach: Body, Mind, Emotions and Spirit

by Judith Anne Desjardins

Winner of 16 prestigous book awards in the United States and Canada, the message of this book is one of hope and optimism that we can improve ourselves and our relationships with others. The material in this...

Eat, Move, Think

by Scientific American Editors

While many of us strive to live healthy lives, the task can be daunting and the information overwhelming. Should we be more concerned with our diet or with keeping our weight down? How important is exercise?...

Chris Powell's Choose More, Lose More for Life

by Chris Powell

Transform Your Body, Transform Your Life!

Each season, millions of viewers tune in to see Chris Powell lead extraordinary transformations on ABC's breakout hit Extreme Makeover: Weight Loss Edition. Now, building...

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

by Janet Bond Phd, Rd, Ldn Brill

For the 75 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally

If you have high blood pressure,...

It's Hard to Fight Naked

by Niecy Nash

Niecy Nash is already known as a relationship expert thanks to her popular weekly web series on Yahoo!, “Let’s Talk About Love.” Her relatable charm and signature sense of humor shine on topics, ranging...

Obsessed: America's Food Addiction--and My Own

by Mika Brzezinski

Mika Brzezinski is at war against obesity. On Morning Joe, she is adamant about improving America’s eating habits. She believes it’s time we all learned to stop blaming ourselves, and each other, and look...

Adulting: How to Become a Grown-up in 468 Easy(ish) Steps

by Kelly Williams Brown

If you graduated from college but still feel like a student . . . if you wear a business suit to job interviews but pajamas to the grocery store . . . if you have your own apartment but no idea how to cook or...

Whole: Rethinking the Science of Nutrition

by T. Colin Campbell & Howard Jacobson

What happens when you eat an apple? The answer is vastly more complex than you imagine.

Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each...

The Spark Solution

by Becky Hand, Stepfanie Romine, Meg Galvin & Nicole Nichols

Your Days of Dieting Are Numbered

America's number one weight-loss website, SparkPeople.com, combines the latest science on nutrition and their experts' experience working with millions of people to lose weight...

Untangling the Mind

by David Theodore George & Lisa Berger

Free yourself from emotional turmoileven when that turmoil is caused by others!

We have a much greater understanding of human behavior now than we did just a few decades ago. Yet even with this greater understanding...

77 Questions for Skillful Living

by Michael Finkelstein

What would you do with your life if your health were completely restored?

Go beyond conventional medicine with this revolutionary guide to understanding wellness on a deeper level.

Are you as healthy as you could...

Ask Wendy

by Wendy Williams

Go ahead . . . ask her anything

Over the radio and now on her popular TV talk show, Wendy Williams has always been approached for her blunt, in-your-face words of advice. How's she doin'? "Ask Wendy" has become...

Sitting Pretty: for chicks in chairs

by Violet Valentine

Sitting Pretty is about moving forward through change, loving the person that you are through it, plucking the diamonds from the rubble, listening to our inner compass, and being the change that we want in this...

Mr. Willow's Herb Garden And Some Very Cheeky Seagulls!

by Valerie Beryl Grady

The Bear Chef Children's Books encourage young children to start cooking and to gain confidence in "food handling and understanding" with the support of an adult. They cover a range of early science concepts...

Good Hair: For Colored Girls Who've Considered Weaves When the Chemicals Became Too Ruff

by Lonnice Brittenum Bonner

Good Hair is more than a guide to having good hair without relying on harsh treatments and chemicals; it is a funny, folksy, personal, and very wise reflection on the powerful role that hair can play in creating...

Sexercise: The Hottest Way to Burn Calories, Get a Better Body, and Experience Mindblowing Orgasms

by Beverly Cummings

Everyone knows that sex done right can be a workout. Sexercise is the ultimate guide for a hot body and a hot sex life. Intimate photos accompany step-by-step instructions for working out all parts of the body...

Conversation-The Sacred Art: Practicing Presence in an Age of Distraction

by Diane M., PhD Millis & Tilden, PhD, Rev. Edwards

Learn how to move beyond conventional topics to exploring purpose, meaning and values in conversation. This resource is a catalyst for anyone who would like to enrich seemingly ordinary conversations, as well...