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Yoga for Meditators: Poses to Support Your Sitting Practice

by Charlotte Bell

Charlotte Bell, author of Mindful Yoga, Mindful Life, has blended the practices of yoga and meditation since 1986. In her new book, Yoga for Meditators, she writes, "Asana practice, by its very nature, is about...


Relax and Renew: Restful Yoga for Stressful Times

by Judith Lasater

Experience the rest of your life with restorative yoga, the supported poses and breathing practices that will help you heal the effects of chronic stress. In Relax and Renew, the first book exclusively devoted...


Writing Yoga: A Guide to Keeping a Practice Journal

by Bruce Black

Writer and editor Bruce Black began studying yoga five years ago, after his knees could no longer stand the stress of running. Shortly after taking his first class, he started keeping a journal to explore his...


What We Say Matters: Practicing Nonviolent Communication

by Judith Lasater & Ike Lasater

For yoga teacher Judith Hanson Lasater and her husband, mediator Ike K. Lasater, language is a spiritual practice based on giving and receiving with compassion. In What We Say Matters, they offer new and nurturing...


Yogabody: Anatomy, Kinesiology, and Asana

by Judith Lasater

In Yogabody, author Judith Hanson Lasater writes, "You can't fully understand the dynamic movement of asana without first understanding the basic structure of the human body." Drawing on almost 40 years' experience...


Yoga for Fibromyalgia: Move, Breathe, and Relax to Improve Your Quality of Life

by Shoosh Crotzer

Fibromyalgia, which affects more women than men, is characterized by widespread pain in muscles, ligaments and tendons, as well as fatigue and multiple tender points — places on the body where slight pressure...


Yoga for Computer Users: Healthy Necks, Shoulders, Wrists, and Hands in the Postmodern Age

by Sandy Blaine

An ever-increasing number of people depend on computers for both work and entertainment, which means an ever-increasing number of hours spent slumped in a chair — and an ever-increasing number of hand, wrist,...


The Woman's Yoga Book: Asana and Pranayama for All Phases of the Menstrual Cycle

by Bobby Clennell & Geeta Iyengar

In The Woman's Yoga Book, senior Iyengar Yoga teacher Bobby Clennell offers a comprehensive program of asana (yoga poses) and pranayama (breathing techniques) designed to support menstrual health from menarche...


Teaching Yoga: Exploring the Teacher-Student Relationship

by Donna Farhi

Drawing on decades of experience in training Yoga teachers, Donna Farhi offers the first book to set professional standards for yoga teachers. Teaching Yoga explores with depth and compassion a variety of topics...


Yoga: Awakening the Inner Body

by Donald Moyer & Susan Leigh Foster

Written by an author who has practiced Iyengar-style yoga since 1971, and who studied it with B. K. S. Iyengar himself, Yoga: Awakening the Inner Body is a thorough, up-to-date resource for students and teachers....


Yoga for Healthy Knees: What You Need to Know for Pain Prevention and Rehabilitation

by Sandy Blaine

By time she was in her early twenties, Sandy Blaine was facing multiple traumatic knee injuries that left her in constant pain. After enduring extensive physical therapy with limited results, Blaine was amazed...


Yoga ABS: Moving from Your Core

by Judith Lasater

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on...


30 Essential Yoga Poses: For Beginning Students and Their Teachers

by Judith Lasater

In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students...


Yoga for Pregnancy: What Every Mom-To-Be Needs to Know

by Judith Lasater

Drawing on her experience as a mother, a yoga teacher, and a physical therapist, author Judith Lasater, Ph.D. presents a comprehensive and easy-to-follow program of yoga poses and breathing practices. These...